Fish is one such healthiest food. It is loaded with important nutrients, such as protein and vitamin D. It is also an incredible source of omega-3 fatty acids and has many other essential nutrients good for overall health. Below are some health benefits of eating fish.
Cardiovascular Disease: Fish is one of the healthiest food on earth loaded with all the nutrients good for the heart. People who consumed fish at least once a week reduce the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting good cholesterol.
Good for brain: Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our brain and nerves. It helps protect myelin that is surrounded around the nerve cells. Eating fish at least once a week helped in improving memory and concentration.
Depression: Depression is a kind of mental disorder and is often a serious problem. People who regularly eat fish have a lower incidence of depression. Omega 3s in fish also helps in improving the effectiveness of anti-depressant medications. Eating fish can also treat other mental conditions such as bipolar disorders.
Boost Immunity: Omega 3s in fish contains anti-inflammatory properties and helps improve immunity. Being an incredible source of essential nutrients, fish is considered an amazing food that helps boost immunity. Hence, consuming fish helps lower the risks of autoimmune diseases.
Prevent Asthma in children: Asthma is a common disease that is characterized by chronic inflammation in the airways. Studies show that regular fish consumption is linked to a 24% lower risk of asthma in children, but no significant effect has been found in adults.
Litchi is a very healthy and delicious fruits, which is usually available in the summer. It is a small fruit with a sweet smell and taste and also packed with healthy nutrients. It has the ability to cool the body in hot weather. Litchi juice is useful for preventing many type of diseases. Below are some health benefits of litchi.
Healthy Skin: Litchi is an amazing source of vitamin C that improves the condition of skin. It helps in preventing spots, inflammation, lines, acne, premature aging and skin cancer. It protect you from harmful UV rays and also prevents from skin damage.
Heart Disease: Litchi contains high amount of antioxidant vitamin C and fiber. Litchi reduce bad cholesterol and increase good cholesterol level in the blood. Thus, it improves the blood flow towards the heart and reduces the risk of heart attack, stroke and hypertension.
Cancer Prevention: Litchi has anti cancer Properties. It can stop the spreading of cancer cells. The fruit is useful for preventing breast cancer and many other types of cancer. So litchi is actually natural cancer treatment as compared to other remedies.
Digestion: Litchi keeps the digestion strong, maintains a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. The litchi seed is rich in some properties which free the body from intestine worms.
Healthy hair: Litchi is a good source of vitamin C, niacin and thiamin which helps in improving hair’s health. It improves blood circulation in hair follicles. It makes the hair healthy and strong while preventing many hair problems. Drink litchi juice at least 3-4 times in a day or even apply and massage litchi juice on your hair. Keep it for a while and then shampoo your hair as usual.
Obesity: Litchi is a very good fruit for controlling body weight. It has fewer calories in comparison to grapes. The fruit does not contain any amount of saturated fat, which controls obesity. It does not have any cholesterol, which is very good for weight loss.
Below are some benefits of lemon peel:
Fight Cancer: Lemon peels are used in the prevention and treatment of cancer. It contains limonene and salvestrol Q40, which are known to fight against cancerous cells present in the body. It prevents various types of cancer- skin cancer, colon cancer and breast cancer.
Lighten Skin: Lemon peel contains bioflavonoids, an antioxidant that reduces oxidative stress and helps in removing toxic elements in our body. Lemon peel contains antibacterial and anti-inflammatory properties that purifies and eliminates skin impurities. It is rich in Vitamin C and citric acid that boost radiance and give a healthy skin.
Whiten Teeth: Lemon peel helps to get rid of yellow discoloration. Take one lemon and extract juice out of it. Use it as a mouthwash after brushing your teeth at least two times a week. Lemon peels can also be used for this purpose, rub the lemon peels over the teeth for about 5-7 minutes. It helps to kill the germs and prevents further growth of microorganisms.
Nail Whitener: Lemon peel is good used for nail whitener. It helps to remove yellow stains from the nails. Lemon is a natural bleaching agent. Soak your nails in the lemon peel for 10-15 minutes. Then use a soft toothbrush to gently scrub the yellow discoloration off your nails. After this, rinse your hands with lukewarm water. Repeat this process daily for a few weeks to whiten and brighten your nails.
Lighten Age Spots: Lemon peel is the best remedy to lighten the age spots. Lemons have citric acid that help to removing the dark skin cells. It also lighten the age spots and give glowing skin. Take a lemon and cut it into slices. Than take a lemon slice and rub it on the brown spots. Wait for about 10-15 minutes before wash it with water. If you have any difficulty in rubbing the lemon slices on skin then you can simply apply the lemon juice with the help of the cotton ball and leave it for 20 minutes and then wash it off with normal water. Repeat this remedy twice a day to get rid of the age spots on skin.
Skin Toner: Massage gently with lemon juice or rub lemon peels lightly on your face. Leaving it there for 10 minutes and then rinse it off with normal water. This is one of the fastest as well as easiest method to tone your face.
Tea leaves are rich in antioxidants and tannin, which can be effectively utilized even after brewing once. So, next time you make a cup of tea, do not throw the tea bags. Below are some amazing ways to re-use your old tea bags.
Treating Sunburn: Teabags is the best treatment for sunburn. The scorching rays of the sunburns your skin due to the ultra violet radiation. If sunscreen lotion is not enough to protect you from sunburn, then apply tea bags. Press the used tea bags after they are cooled on the affected skin for half an hour. Then wash the area with cool water. You can also apply tea bags with aloe vera gel. This combination will give you better result.
Treating Skin Rashes: Re-use of tea bags is also useful for skin rashes. For skin rashes, drink the chamomile tea and keep the tea bags for use. Let the tea bags cool down and then apply them on the affected areas of your skin. Wash it off after 10-15 minutes. This will give you amazing result.
Treating Canker Sores: Cold tea bags are very effective for the treatment of canker sores. So, chill a used tea bag in the freezer for 15-20 minutes and then place it on your canker sore. The presence of tannin acid in the tea bags will help your sore feel better faster.
Treating Pink Eye: Pink eye may be caused due to allergy, bacterial or viral infection. But re-use of tea bags can work wonders for pink eye. Dip a tea bag in hot water and allow it to cool down but do not squeeze. Place the teabag on the affected eye and leave it for at least 5 minutes and then repeat the process for half an hour. Continue the treatment regularly for few days. You will see the result very soon.
Use for Bad Breath: You can use tea bags for eliminating bad breath. Brew the used tea bags and use the solution as a great mouth freshener. Your bad breath will go away using the freshener regularly.
Treating Dark Circles: Tea bags helps to lighten the dark circles. Take the used tea bags and leave them in the refrigerator for 20 minutes or until cool. Now, put these tea bags on your eyes and leave it for 15-30 minutes. Then, remove and rinse your face with normal water. Follow this treatment at least once a week.
Amla is a fruit with great medicinal properties. It offers many benefits because of its higher content of vitamin C and antioxidants. This fruit is used in making pickles, chutneys, jams and murabbas. Making juice out of amla gives you a healthy body. It keeps you fit and energetic. Regular intake of this juice provides you the following health benefits.
Relieves Asthma and Bronchitis: Taking amla juice daily gives you energy for the day. With its nutrients you can stay healthy and gives the strength to take on various diseases. Drink amla juice with few drops of honey twice daily can relieve from asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.
Burns Fat: Amla juice has the ability to reduce obesity. It increases the protein levels in your body which helps to burns the excess fat. Amla juice has the ingredients to lower the cholesterol level and minimize the risk of heart attacks.
Eye Health: Take amla juice on a regular basis and it will improve your eyesight. Amla juice also prevents the start of cataracts. It also minimizes intraocular tension. It counters problems like reddening, itching and watering of eyes.
Blood Purification: Drink amla juice with few drops of honey twice daily will help to blood purification. Drink the same mixture to get rid of the acidity problem. You can also use pure ghee instead of honey for acidic troubles. Amla’s antioxidant properties helps the body purify the unwanted products from your blood and makes it healthy.
Lightens Complexion: Your skin gets a new look because of the presence of antioxidants and vitamin C in amla juice. Drink amla juice with honey or apply the pack on your face that gives your face a new complexion.
Anti-ageing Benefits: Amla juice helps to maintain the youthful look of your skin as it contains a lot of antioxidants. Vitamin C in amla helps to keep your skin young for a longer time. Regular intake of amla juice delays the effects of premature ageing such as fine lines, wrinkles and dark spots etc.
Strengthen Hairs: Taking amla juice gives strengthen to your hair follicles, fuels hair growth. To strengthen your hair, apply the mixture of amla juice and lemon juice on your scalp and leave it for 20 to 30 minutes. Than, wash your hair with water. This treatment makes your hair stronger and shinier.
Bananas are delicious and healthy fruit. They are rich in vitamin B6, manganese, vitamin C, fiber, potassium, biotin, and copper. They are very healthy for the entire human body. Banana peels are also beneficial for many skin related problems. You like bananas to eat, do not throw its peels and use it perfectly for better result.
Fight Wrinkles: The riper banana peels contains certain kinds of ingredients such as dopamine that is generally used to remove wrinkles on the skin. Dopamine helps to remove toxins as well as free radicals from the body. Now, add an egg yolk to mashed banana peel. Apply this peel mixture on your face and leave it for 30 minutes before wash off.
Teeth Whitening: Banana peels are used to provide teeth whitening effect. Banana peels contain potassium, manganese and magnesium, which will help to whiten the teeth and thus provides its natural look. Rub the inside of the banana peel everyday for a week on your teeth and get its original color.
Puffy Eyes: The inside of the banana peels consists of white internal fibers that help in reducing puffiness in the eyes. Mix the fresh peel’s fiber with aloe vera gel and make a smooth paste. Apply this paste around the eyes. Leave it on for 10-15 minutes and then wash off with cool water.
Pain Reliever: Banana peels can also be used to get relief from pain. Apply the banana peel directly on the painful area. Leave it for 30 minutes till the pain is gone. A mixture of vegetable oil mixed with banana peel also helps in pain relief.
UV Protection: Banana peel helps in protecting the eyes from harmful UV rays. Make sure you leave the peel under the sun before rubbing the banana peel on your eyes. It is also proven to reduce the risk of cataracts.
Acne Treatment: Banana is a good source of vitamin C that works as a good antioxidant and relieves the oxidative stress, which causes skin inflammation and itching. Take the banana peels and cut them into manageable size. Rub the inside of the peels over your affected skin to reduce acne. You can repeat this process 3-4 times everyday for best result.
Warts: Banana peels can be used in two ways to remove warts. You can either rub the inner side of a banana directly on your warts or you can place a piece of the peel on the wart and secure it with a bandage .
A healthy food is not just good for kid’s bodies, It is good for their brains too. The right foods can improve brain function, memory and concentration. Like the body, the brain absorbs nutrients from the foods. Below are the super foods for kids.
Eggs: Eggs are a perfect small package that has so much nutritious in them. They are rich source of proteins, and they are one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. Protein is a major source of to build strong muscles, bones, nails and hairs. Eating protein at breakfast helps kids feel satisfied longer.
Yogurt: Yogurt is a healthful food for kids, especially for kids who don’t drink a lot of milk, as yogurt is a good source of calcium. Yogurt provide good bacteria to help kids grow healthier. Choose low-fat yogurt for your kids and eat without add sugar. To make it interesting for kids you can add berries, nuts and other fruits in yogurt.
Oatmeal: Oatmeal are excellent source of energy and brain ‘fuel’. They are packed with fiber to help kids feeling full. They are also an excellent source of vitamins E, B complex, and zinc to help kids’ brains work their best. So, oatmeal is one of the good food for kids.
Chocolate: One of the amazing effects of chocolates is it increase the brain chemicals that control the ability to stay alert and pay attention. It is rich in anti-oxidants as well. Dark chocolate is much better than the milk chocolate.
Beer is a very popular alcoholic beverage. It has a greater protein and vitamin B content than wine, so beer is much better than wine. It has many health benefits.
Dark chocolate naturally has a more bitter taste than milk chocolate, But it is very beneficial for your health and is a rich source of various anti-oxidants like flavonoids and many other nutrients. It reduces the risk of strokes, keep the cholesterol and blood pressure under control and also provides you a better eyesight. It is also excellent for the skin.