Fitness & Exercises

Fitness & Exercises

Best exercises for beginners

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Below are the best core strengthening exercises for beginners. Core muscle strengthening not only tones the abs but also strengthens the back as well. These...
nutrients for promoting overall health

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Here are best nutrients for promoting overall health: Vitamin A: Vitamin A is a very important nutrient. It helps in increasing the body's immunity to fight...
Wrist pain

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Here are some yoga poses that can help to relieve common wrist problems due to repetitive stress injury- which can cause numbness, excruciating pain...
Benefits of gymnastics

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Gymnastic is a sport that can improve fitness, strength, balance, power, flexibility and body control. Some of the health benefits of gymnastics are here: Flexibility: Flexibility...
Yoga

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It is believed that good digestion is the key to good health. Yoga help to improve digestive system. Yoga can be a great for...
Diet plan for fitness

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If you want to stay healthy and have more energy, then follow this diet plan. It is relatively low in carbs and very high...
Exercise

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Physical exercise is an important component in the prevention of some diseases such as heart disease, cardiovascular disease, diabetes and obesity. It is good...
Morning Exercise

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Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise is not only good for your body,...
smoking

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Smoking is a physical addiction and psychological habit. It is bad for your health. Cigarettes are responsible for 4.9 million deaths each year. Each...