Healthy Food

Healthy Food

Eating Superfoods after Surgery

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Eating certain nutritious foods after surgery minimizes your pain, speeds up your recovery, and heals your wound in a short time span. Here are...
Beautiful skin

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Foods that are high in antioxidants, such as vitamins A, C, and E, and selenium, help keep your skin well protected and nourished. Here...
Improve Brain Power

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Eating well is good for your mental as well as your physical health. Like heart muscles and lungs, brain also needs nutrients to work well. The...
Carrots

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Below are the benefits of carrot which are good for skin, hair and health: Heart Disease: The carrots are rich in carotenoids, which facilitates reducing the...

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Eating the right kind of nutritious foods is very important to help your kids grow tall. There are certain foods that you will need...
Healthy hair and skin

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We all want beautiful thick, long and shiny hair. We use many types of hair products and home remedies for improving the condition of...

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Calcium is an important nutrient required for the proper functioning of our body organs. It improves the health of our bones and teeth. It...
foods for glowing skin

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Below are top 8 fruits and vegetables that can give you glowing skin: Lemons:  Lemon has high Vitamin C content and natural bleaching properties making it...
Oatmeal

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Oats contain manganese, selenium, phosphorus, magnesium, zinc and fiber. The fiber contains a mixture of about half soluble and half unsoluble fibers. Oatmeal contains...
Bones

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Bones support your body and allow you to move. They protect your brain, heart and other organs from injury. There are many things to...