Health Benefits of Watermelon


Watermelon is an extremely popular fruit. Watermelon is an excellent source of carbohydrates, protein, fiber and vitamins C, A and B. It has potassium along with other important minerals, such as iron, calcium, magnesium and phosphorous. It also contains enzymes, organic acids and natural sugars. It is good for your health. Below are some health benefits of watermelon.

Good for Eyes: Watermelon is extremely good for eyes. Watermelon is a wonderful source of beta-carotene, which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness.  Eating one cup of watermelon daily is recommended for your overall vision health.

Control High Blood Pressure: Watermelon can help control high blood pressure. The potassium, magnesium and amino acids in watermelon work together to maintain the health of blood vessels. Watermelon also helps maintain proper electrolyte and acid-base balances in the body that helps lower the risk of high blood pressure. If you suffer from high blood pressure, drink one glass of watermelon juice daily to keep your blood pressure under control.

Good for Kidneys: Watermelon is also good for kidneys. It helps the body flush out harmful toxins, purifies the liver, stimulates kidney function and reduces uric acid in the blood. It reduces the risk of developing kidney stones. Eating watermelon or drinking watermelon juice daily to reduce the risk of kidney.

Heart Care: Consuming watermelon also improves the condition of your heart. Watermelon contains a good amount of potassium that helps heart disease and keep your heart healthy. It also contains the amino acids citrulline and arginine that help to maintain arteries, blood flow and overall cardiovascular functioning.

Cancer Prevention: Watermelon reduces the risk of cancer through their antioxidant properties. It reduce the risks of prostate, breast, colon, lung, and endometrial cancer. It contains vitamins C and A that protecting the cells from free-radical damage, in turn it helping to reduce the risk of several cancers.