Eating healthy diet can prolong your life and keep you healthy, some vitamin-rich foods can actually improve eyesight. Keeping our eyes healthy is an important way to help prevent age-related eye diseases, such as macular degeneration, vision loss, dry eyes and problem with night vision. To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. These vitamins and minerals are called antioxidants. Antioxidants keep our cells and tissues healthy. Following are the some food that are helpful for eye health.
Leafy greens are rich in the antioxidants lutein and zeaxanthin, which can help to reduce the risk of age-related macular degeneration. The macula is a part of the retina that acts as a natural sunblock, shielding the eye from damaging light. Lutein and zeaxanthin absorb blue light, which is especially harmful to the retina. So eat healthy food that are rich in antioxidants, that helps to maintain your vision long term.
Carrots contain a lot of vitamin A. Vitamin A along with vitamin C and E, that helps to reduce the impact of both cataracts and age related macular degeneration. Carrot juice is use as eye drops are effective for the treatment of dry eyes.
Blueberries are packed with nutritious, vitamins and minerals that may help to reduce your risk of cataracts, macular degeneration, heart disease, cancer, and other conditions. It is good for healthy eye.
Oranges are high in vitamin C, an antioxidants that is good for eye health. Eye needs vitamin C to function properly, and antioxidants that can prevent cataracts and age-related macular degeneration.
The yolk is rich in vitamins, nutrients and lutein that promote eye health and function. It may protect against night blindness and dry eyes.