Home Remedies for Acidity

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Acidity

Acidity has become a common problem nowadays. The main causes of acidity are eating spicy food, or irregular eating, taking excessive tea or coffee or alcohol. Sometimes overeating may also cause acidity. The main symptoms of acidity is burning sensation in the stomach, nausea, vomiting, headache and dizziness. Here are a few natural home treatment for acidity.

Drinking Water: Drink Water

It is a natural home remedy to drink two glasses of water in the morning regularly. This helps to maintain the level of acids in the stomach.

Fenugreek: Fenugreek

Fenugreek leaves and seeds are the simple and best remedy for acidity. Its bitter in taste. Soak a tablespoon of fenugreek seeds in a glass of water overnight. Strain and drink the liquid empty stomach to get relief  from acidity.

Milk: Milk

Milk is one of the most popular treatments for acidity. It is rich in calcium, which prevents build-up of stomach acid. Simply drink a glass of milk  to prevent or soothe acidity problems. Drink milk two times in a day to get relief.

Ginger: Ginger

Ginger is a natural remedy for the treatment of acidity. In fact, it is recommended to add a touch of ginger in every food item to keep the body free from acidity. Otherwise, you just chew a slice of fresh ginger. You can also put some fresh ginger slices in a cup of boiling water, let it steep for a few minutes and then drink it. Even a spoon of ginger juice taken two or three times in a day can provide relief from acidity.

Apple Cider Vinegar: Apple cider vinegar

Apple cider vinegar is the best remedy. It helps to heal digestive problem like acidity, heartburn stomach flu and gas by controlling food poison acid. Mix two tablespoon of apple cider vinegar with cold water and drink it twice a day after meal.

Aloe Vera: Aloe vera

Aloe vera is an effective home remedy for acidity. Extract the aloe vera juice from aloe vera leaf. Mix it with water and make juice. Take aloe Vera juice in refrigerator for a few minutes and then drink it. Taking aloe Vera juice twice a day can relief the problem.