It is a very common problem. When the hands and feet become numb, it leads to many types of problems. The elderly people are the most common victims of this condition. Poor blood circulation, nerve damage and lack of activity & exercise are the reasons for this problem. You can treat this problem easily with simple home remedies. Here are the remedies for numbness in the hands and feet.
Exercise: Lack of physical activity is one of the main causes of numbness in hands and feet.You can prevent this by doing exercise. It helps in improving oxygen supply in the body. When you do exercise, it increases blood circulation. You can do walking and stretching. Do simple foot and hand exercises for 15 minutes daily in the morning.
Massage: Massaging is another easy way to deal with numbness problem. It helps in improving blood circulation. Put some warm olive, coconut or mustard oil on your palms. Apply it on the numb area. Now, massage in circular motion for at least 5 minutes. Repeat this if you needed. It helps in decompressing the nerves.
Heat Therapy: Heat therapy is the best way to treat the problem of numbness. It will help increase blood supply to the numb area. Make a hot compress by soaking washcloth in hot water, squeezing it and applying on affected area for 5 to 7 minutes. Repeat several times until the numbness is gone.
Turmeric: Turmeric contains a curcumin, which helps in improvement blood circulatory system throughout your body. It also contain anti-inflammatory property which helps in reduce the pain and even the discomfort on the affected area. Take one teaspoon of turmeric powder and add it one cup of milk. Heat it on low flame. You can also add little honey in it for taste. Drink this cup once daily to improve circulation. You can also massage the affected area with the turmeric paste.
Avocado: Avocados are rich in several minerals including magnesium which is required to improve the blood flow in the body and the deficiency of this mineral is often associated with the problem of numbness. Therefore consume avocados on a regular basis to treat the deficiencies and to get rid of the problem completely.
Nuts: Nuts are rich in useful nutrients and omega 3 acids, all these are required for maintaining the health of the blood vessels. Regular consumption of nuts like almonds, cashew nuts, walnuts etc is highly recommended to get relief.