Most of the men and women, sacrifices are done just to get flat bellies. Here are some tips to make you get rid of those stomach fats.
When you wake up, take the lemon and squeeze out its juice directly into the glass of warm water. Mix well and drink this lemon water on an empty stomach everyday in the morning. Do not eat or drink anything for at least 30 minutes after drinking lemon water every morning.
Lack of sleep is a big factor affecting cortisol levels and unbalancing our hormones. Get enough sleep can help you lose weight from several different angles. Get seven to nine hours of sleep a night.
Exercise is one of the most effective ways to lose belly fat. Aerobic exercise is one of the most effective ways to get rid of belly fat. Walking, running, jogging, swimming and dancing are all examples of aerobic exercise. Try this exercise at least thirty minutes a day for the reduction of belly fat.
If you are eating the right food, then it can get you rid of belly fat. Eat more of protein, vegetables, fresh raw fruits, whole grains and nuts. Remember canned fruits and veggies can further increase your belly fat so avoid them.
Boil 4 cups of water. Add ginger to the hot water and simmer for 5-10 minutes. Add 1 tablespoon of lemon juice and honey in this ginger water. Mix well and have a cup of this ginger tea. Have this tea 2 times in a day. So, have ginger tea daily to aid your efforts of losing belly fat.