Super Foods that Naturally Cleanse your Liver

Super Foods

There are many foods that can help to cleanse the liver naturally. Follow these foods:-

Garlic: Garlic

Garlic is great for cleansing your liver. It is loaded with sulfur that activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. Eat 2 to 3 raw garlic cloves daily.

Grapefruit: Grapefruit

It is another source of the liver cleansing. It is high in Vitamin C, pectin and antioxidants. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

Lemon: Lemon juice

Lemon contain very high amount of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drink lemon water once a day daily.

Green Tea: Green Tea

Green tea contains a particular type of antioxidant known as catechins which are well known as substances that support healthy liver function. Drink 2 to 3 cups of green tea daily.

Avocados: Avocado

Avocados contain potent chemicals that may reduce liver damage. It is rich in glutathione, a compound required by the liver to cleanse harmful toxins. Avocados contain many minerals, vitamins and nutrients liver health and also helps to reduce the fats. Eat one avocado daily.

Turmeric: turmeric

Turmeric is another popular and effective liver-cleansing. It also improves the body’s ability to digest fats. It also helps regenerate damaged liver cells. Mix half teaspoon of turmeric powder in a glass of water and boil it. Drink this daily for a few weeks. You can also add this in your daily cooking.