Below are some summer drinks that is good for your health and beat summer heat.
Lemon is easily available in summers. The most common use of lemon is in making lemon water. It is very simple to make lemon water; simply squeeze a juice of lemon in a glass of water and drink it. You can add salt or sugar to enhance its taste as per choice. It is very good in summer. Lemon water with warm water on an empty stomach to reduce weight, improves digestion and strengthen your immune system.
Drink coconut water is one of the best and the healthiest option to beat summer heat. It is rich in vitamin B, amino acids and minerals like potassium, magnesium. This water is now popular all over the world for its refreshing taste along with nutritious and health-benefiting properties.
Jaljeera is an Indian summer drink. Drinking jaljeera in summer is essential as it helps to cool the body and reduces the excess heat produced in the body. The benefits of drinking jaljeera during summer also helps to keep your digestive problems away. It helps to reduce the weight, acidity, constipation, gas, nausea.
Summer gives rise to the growth of bacteria and lassi is an effective way to fight bacteria. Lassi is one of the most commonly available in summer. It is prepared by using yogurt. Yogurt is good for stomach. Yogurt cools the stomach and helps disperse body heat.
Rooh afza is a sweet rose scented healthy syrup that is made with fresh fruits, vegetables, herbs and roots. you can add it to milk, kulfi, falooda, ice cream or have it simply with plain water.