Amla is a fruit with great medicinal properties. It offers many benefits because of its higher content of vitamin C and antioxidants. This fruit is used in making pickles, chutneys, jams and murabbas. Making juice out of amla gives you a healthy body. It keeps you fit and energetic. Regular intake of this juice provides you the following health benefits.
Relieves Asthma and Bronchitis: Taking amla juice daily gives you energy for the day. With its nutrients you can stay healthy and gives the strength to take on various diseases. Drink amla juice with few drops of honey twice daily can relieve from asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.
Burns Fat: Amla juice has the ability to reduce obesity. It increases the protein levels in your body which helps to burns the excess fat. Amla juice has the ingredients to lower the cholesterol level and minimize the risk of heart attacks.
Eye Health: Take amla juice on a regular basis and it will improve your eyesight. Amla juice also prevents the start of cataracts. It also minimizes intraocular tension. It counters problems like reddening, itching and watering of eyes.
Blood Purification: Drink amla juice with few drops of honey twice daily will help to blood purification. Drink the same mixture to get rid of the acidity problem. You can also use pure ghee instead of honey for acidic troubles. Amla’s antioxidant properties helps the body purify the unwanted products from your blood and makes it healthy.
Lightens Complexion: Your skin gets a new look because of the presence of antioxidants and vitamin C in amla juice. Drink amla juice with honey or apply the pack on your face that gives your face a new complexion.
Anti-ageing Benefits: Amla juice helps to maintain the youthful look of your skin as it contains a lot of antioxidants. Vitamin C in amla helps to keep your skin young for a longer time. Regular intake of amla juice delays the effects of premature ageing such as fine lines, wrinkles and dark spots etc.
Strengthen Hairs: Taking amla juice gives strengthen to your hair follicles, fuels hair growth. To strengthen your hair, apply the mixture of amla juice and lemon juice on your scalp and leave it for 20 to 30 minutes. Than, wash your hair with water. This treatment makes your hair stronger and shinier.