You can read all the anti-anxiety advice in the world, but none of it matters unless you take serious action. To feel more relaxed, to sleep soundly at night, and to put energy into what matters, you have to stop wasting time on tasks that don’t matter. Here are some best ways which will help you to reduce anxiety:
Start deep breathing
If you are not know how to calm your body, sit with your eyes close and turn your attention to your breathing. Breathe naturally, preferably though the nostrils, without attempting to control your breath. Concentrate on your breath and forget everything else. Repeat this as many times as necessary until your mind settles on the breath.
Reduce your caffeine intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety. People have different levels for how much caffeine they can tolerate, caffeine makes you anxious, it is better to reduce your caffeine taking habits.
For quick super, easy stress reliever try chewing a stick of gum, one study showed that people who chewed gum had a greater sense of wellbeing and lower stress, one possible explanation is that chewing gum causes brain waves similar to those of relaxed people, another is that chewing gum promotes blood flow to your brain.
If you drink soda all day, the outer layers of your teeth begin to minerals and cavities form, many dental plans do not cover root canals, and you will end up with a huge bill, teeth become susceptible to cavities when acid level of your saliva falls below a certain point. Check out harmful effects of soft drinks.
Go to bed early
This may sound impossible if you are habitual of staying up late to catch up on to do list, sleep deprivation is a huge anxiety culprit, Inadequate shuteye can amplify the brain’s anticipatory reactions, upping overall anxiety levels, according to research.
Watch a funny video
This final tactic may be the easiest one yet: cue up clips of your favorite comedian or funny TV show. Laughing is a good prescription for an anxious mind, research shows that laughter has lots of benefits for our mental health and well- being, one study found that humor could help lower anxiety as much as exercise can.
Spend time with friends and family
Social support from friends and family can help you get through stressful times, being a part of friend network gives you a sense of belonging and self-worth, which can help you in tough times. Keep in mind that both men and women benefit from friendship. Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety.
It is hard to feel anxious when you are laughing, it’s good for your health, and there are a few ways it may help relieve stress, in long term, laughter can also help improve your immune system and mood.
Wake up 15 minutes early
Like most anxious people, you are probably rushing around in the morning and yelling at everyone in your wake, go slowly, set yourself up for a relaxed day ahead. If you start to worry about what to do, take a deep breath and think: there is enough time.
Exercise, exercise, exercise!
Exercise is nature’s anti- anxiety remedy, besides clearing the mind, firing up the endorphins, and helping you sleep soundly at night, researchers have found that individuals who exercise regularly were 25% less likely to develop an anxiety disorder within five years.
Above all, are the best ways to reduce anxiety easily, by using these ways you can reduce anxiety easily, Don’t forget to share with others and live a happy stressless life. 🙂