5 Great Benefits of Onions


Onion are very important for health. Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fiber. In addition, they contain good amounts of folic acid and vitamin B1 and K. Onion helps you stay away from many infections and diseases. Below are some health benefits of onions.

Cancer Prevention: Onions can help to reduce the cancer risk. Onions contain numerous anti-cancer compounds, including quercetin, which helps to decrease cancer tumor initiation as well as inhibit the proliferation of cultured ovarian, breast, and colon cancer cells.

For Skin: Onion juice mixed with honey or olive oil is the best treatment for treating symptoms or signs of acne. Onions are notorious anti-inflammatory vegetables, so the active compounds in onions can reduce the redness and swelling that is commonly associated with skin conditions like acne.

For Hairs: Onion is the best remedy for hair problems. It helps to increasing the length of your hair. Mix onion juice with equal amount of olive or coconut oil and apply it on your scalp and hair. Cover your head with  a shower cap and leave it for 2 hours. Rinse it off with a shampoo. This hair pack will improve the hair for re-growth. It should be applied twice a month for best results.

Healthy bones: Onions contain certain properties that help slow the process of bone loss. This is particularly useful for aging women who commonly suffer from osteoporosis. So, eat one onion everyday for healthy and strong bones.

Stomach Ache: Onions have anti-inflammatory and antibacterial properties that give relief from stomach ache. This is due to the saponins that can be found in onions. These saponins have anti-spasmodic capabilities that ensure that stomach disturbances do not continue and that your bowels are clear and smoothly functioning.