Breakfast is the most important meal of the day. It is important for everyone. It provide energy and nutrients. It helps to improve the mental performance and concentration during morning activities. Some people skip breakfast in an effort to lose weight, but this is not good. A healthy breakfast is a great way to start the day.
Oatmeal is a healthy food and also good for health. It is very energizing breakfast and a great way to start your day. Oatmeal is rich in fibers, vitamins and minerals that protect your health and give you the energy. The fiber in oats has many benefits. Eating just a half cup of oatmeal a day is enough for many health benefits. Eating oatmeal may help lower cholesterol and reduce your risk of heart disease.
Yogurt is milk-made food. It is mostly people’s diet. Nonfat plain yogurt is a better choice then low-fat or whole-milk yogurt. Nonfat plain yogurt is low in calories. It contain around 137 calories per cup. Yogurt is highly nutritious and is an excellent source of protein, calcium and potassium, which is essential for maintaining colon health and reducing the risk of colon cancer. It helps to build healthy bones and teeth.
Strawberries have the maximum nutrients in comparison to all the other fruits. It is rich in vitamins, minerals and antioxidants. This fruit is not only deliciousness, even it has many health benefits as well. Strawberry shake is a healthy breakfast. Blend 3-4 strawberries or strawberry powder and mix it with 1 cup of low-fat milk. Drink it every morning. It is good for health.
The fruit and cheese are the healthy breakfast. It provides fiber, calcium, vitamins, minerals and protein, everything that a person needs for a healthy start to his day. Cottage cheese is a versatile ingredient that can be used to create a variety of yummy and healthy breakfast.
Boiled-egg is good for health and also healthy breakfast. It is packed with essential vitamins and minerals such as potassium, iron, zinc and vitamin E . One boiled egg contain 80 calories.