Appetite is the desire to eat food, sometimes due to hunger. Appealing foods can stimulate appetite even when hunger is absent. Although, appetite can be greatly reduced by satiety. Appetite exists in all higher life- forms, and serves to regulate adequate energy intake to maintain metabolic needs. Hence it is a food, supplement or other method that stops a person from feeling hungry. Below are the natural ways to suppress appetite;
Drink water a lot. Drinking of water can curb your appetite. But don’t kill your appetite before having a nutritious meal. Use this method only to stay away from unhealthy snacks. A large glass of water directly before eating makes a person feel fuller, more satisfied and less hungry after the meal.
Eat Dark chocolate
When you feel craving for sweets and fruit just won’t satisfy, eat few pieces of dark chocolate. Unlike milk chocolate and other candies the intensity of dark chocolate’s flavor naturally tells our bodies when enough. Try dark chocolate with at least 70% cacao. You’ll see it’s difficult to consume more than a few squares. Make sure you check the label when you buy dark chocolate.
Caffeine has mixed reviews when it comes to suppressing appetite. Drinking a cup of black tea or coffee works well to suppress hunger for some, but others experience big hunger pangs once the caffeine rush is gone. Try drinking a cup of coffee and pay attention to what happens with you over next few hours.
Another reason to manage stress is that it makes you eat something. As stress deprives your body of its energy reserves, you may eat too much. So curb your stress firstly if you want to curb your appetite. This is the best way to suppress appetite naturally. Comfort eating due to stress or sadness is different from physical hunger. Regular sleep, social contact, and time spent relaxing can also help tackle stress.
Eat more protein and healthy fats
Not all foods satisfy hunger equally. Compare to carbohydrates, protein and certain fats are more effective for satisfying hunger and keeping people feeling full for longer. A person can replace some sources of carbohydrate with proteins and healthful fats to help keep their appetite under control. You can consume eggs, lean meat, beans and peas, soy products, Greek yogurt is the foods to control appetite.
Eat some ginger
Consuming of a small amount of ginger powder can reduce appetite and increase fullness, possibly because of its stimulating effect of the digestive system. So, add ginger to your regular diet.
The right amount of physical activity in your life might keep your appetite in place. Try it out once and see if it works. Practice cycling, bowling, running, pushups, squads, exercises, jogging to your routine. It will surely help to reduce your appetite.
Above all, are the best ways to suppress appetite. By using or following these ways you can reduce your appetite naturally. We hope you like it. Keep sharing with others and live a healthy life.