Mango fruit is one of the most popular, nutritionally rich fruit with unique flavour, fragrance and good taste. Mangoes are sweet and juicy. Mango is also rich in vitamins, calcium, fiber, zinc, potassium, iron, magnesium etc. It is low in calories. Mango has many health benefits. Below are the some Amazing benefits of mango.
- Skin Cleanser
Mangoes are good for skin. It is applicable to any skin type. To cleanse your skin, take a teaspoon of wheat flour and add mango pulp to it. Apply this mixture on your face and leave this for 10 to 15 minutes and then wash your face and see the results. This acts as a perfect cleanser by reaching your pores and cleaning them from deep within.
Benefits of mango to Fight and prevent Cancer
Mangoes are rich in cancer fighting ingredients. It is full of antioxidants which prevent breast cancer, prostate cancer and colon cancer. It also helps prevent leukemia.
- Protects Eyes
Mangoes are also good for your eyes. It contain high amount of vitamin A, which helps to promote good eyesight, fights dry eyes and also prevent night blindness.So, eat mangoes daily to improve your vision. Just one cup of sliced ripe mangoes fulfils 25 percent of your daily requirement of vitamin A.
- Weight Loss
Mango consumption is one of the easiest ways to weight loss. It has a lot of vitamins and nutrients that help the body feel fuller. 150g of mango has around 86 calories, which can be absorbed easily by the body.
- Lowers Cholesterol
Mango has high level of vitamin C, pectin and fiber content that helps to lower cholesterol levels, especially the ‘bad’ LDL cholesterol as well as triglycerides in the blood. At the same time, they help increase the ‘good’ HDL cholesterol. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
- Boosts Immune system
The high amount of vitamin C and vitamin A in mango, keep your immune system healthy and strong. Vitamin C keeps the skin healthy and restricts the entry of infectious particles. It also boosts white blood cell production that strengthens immunity and vitamin A is essential for proper immune system functioning.
I hope you learnt more about amazing benefits of mango, Do sharing it with your friends and family.