Cherry is a very healthy super fruit with a delicious taste. The fruit is very good for health and it can help in preventing many diseases. Below are the benefits of cherry.
Obese people who suffer from weight problems can benefit with cherries. The fruit has very less calories, which helps in preventing obesity. Thus, the fruit helps in controlling obesity.
While the fiber in cherries help relieve constipation, the acid in them aids digestion. The antioxidants in cherries keep the digestive system in order.
Skin health can be improved by eating cherry. The fruit contains vitamins that make skin shiny and disease free. It helps in skin lightening and anti-aging.
Cherry contains Vitamin A, which hydrates the hair and makes it healthy. Vitamin B helps in faster hair growth. Vitamin C prevents hair breakage. It can stop formation of split ends.
Cherries are a very rich source of anti-oxidants, known as Anthocyanins, which are proven to be cancer eliminating agents. These help to keep a check on any cancer cells present in the body and stop them from growing uncontrollably.
Memory can be improved by eating cherry. The fruit contains a nutrient called anthocyanin, which is useful for boosting the memory power. It can prevent memory problems caused by aging.
Cherry is a best fruit for people who suffer from diabetes. It has a very low glycemic index, which helps in preventing increase of blood sugar levels. Thus, it is useful in diabetes.