Bones support your body and allow you to move. They protect your brain, heart and other organs from injury. There are many things to keep bones healthy and strong. Eating healthy foods rich in calcium and vitamin D that keep your bones healthy. Calcium supports your bones, while vitamin D improves calcium absorption and bone growth. But if you don’t eat right than your bones can become weak and even break. Eat the best foods for strong bones that are good for your health and also make your bones stronger.
Green vegetables
Green vegetables like spinach, fenugreek, cabbage, broccoli and other greens are loaded with calcium. They also supply magnesium, phosphorous, potassium and iron that all promotes the stronger bones. One cup of chopped, cooked turnip greens has about 250 milligrams of calcium. So, it is considered good food for healthy bones.
Milk
Milk is a rich source of nutrients that are essential for maintaining healthy bones, including calcium, vitamin D and phosphorous A single cup of milk, whether skim, low-fat or whole has 300 milligrams of calcium. People 19-50 ages need to consume 1,000 milligrams calcium per day and those age 50 or over consume 1,200 milligrams per day.Reaching 1,200 milligrams per day would usually require drinking two to three glasses of milk per day.It is good for health and strong bones.
Yogurt
Yogurt contain a good amount of calcium, vitamin D, potassium, magnesium, protein and phosphorous.It is tasty and versatile food. Consume at least one cup of yogurt in your daily diet. It is good for health and also for healthy bones.
Cheese
Cheese is made from milk and milk has lots of calcium. It also contain a good amount of protein, vitamin, phosphorous and zinc. The calcium in cheese can help to keep your bones strong. This food is very nutritious and many health benefits.
Orange juice
Orange juice is quite high in vitamin c, that is good for your immune system. it also help to maintain strong bones. Fresh orange juice is a great way to start your day. One glass of orange juice has 500 milligrams of calcium.
So ,we hope you learnt more about the Best foods for strong bones, by consuming these foods on regular basis you can strong your bones naturally.
