Eating the right kind of nutritious foods is very important to help your kids grow tall. There are certain foods that you will need to integrate into their diet. These super-foods will help your kids in many ways, apart from increasing their height. Here are the top healthy foods that will help your kids grow taller and stronger.
Milk: Milk is rich in calcium, which boosts your child’s growth. Calcium makes your child’s bones strong and healthy and prevents them from breaking down easily. Milk also contains vitamin A, which helps your child’s bones absorb the calcium better. Milk is also a very good source of protein, which aids the growth cells in children’s body. This is the best food for kids to grow taller.
Grains: Grains are recognized as powerhouse of energy. They are an excellent source of fiber, vitamins, iron, magnesium and selenium. Grains are also rich in calories that are best for kids growth. Foods such as brown rice, whole grain pastas and whole wheat, to help your child to grow tall.
Fresh Fruits and Vegetables: Fresh fruits and vegetables are good for the proper growth and development of your child. These fruits and vegetables contain a good amount of fibers, vitamins, potassium, folates and minerals. Vitamin A will help in the development and strengthening of your child’s bones and tissues. Encouraging your child to eat citrus fruits, which are rich in vitamin C, helps enhance your child’s growth tissues. So add foods, such as carrots, spinach, papaya, sweet potatoes, orange, lemon, watermelon, broccoli and apricots in the diet of your child.
Oatmeal: Oatmeal is a miracle food for height growth in children. It is a rich source of plant protein and aids in reducing fat and increasing the muscle mass. So, encourage your child to have a healthy oats in the breakfast every morning. It will help your child grow healthy and tall.
Soybeans: Soybeans are an excellent source of proteins available in the plant-based foods. They contain proteins in the purest form. These proteins are essential for good development of bones and tissues in the children.
Eggs: Eggs are rich in proteins and vitamin B12. These nutrients help boost the growth of your child substantially. They also increase the nutritional levels in your child’s body. So, encourage your child to have at least one to three eggs every day, in order to gain height.
Dairy Based Foods: Dairy foods like cheese, cottage cheese and yogurt are rich sources of vitamin A, vitamin D, vitamin B, vitamin E, calcium and proteins. Vitamin D and calcium will help your child grow tall.
Fish: Fishes are rich sources of proteins and vitamin D, which help boost your child’s height significantly. So it is highly beneficial to incorporate fishes, such as tuna and salmon, in your child’s diet to help your child have the desired boost in his height.