Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. In fact, you may need 350-500 extra calories each day during the second and third trimesters. A diet lacking in key nutrients may negatively affect the baby’s development in pregnancy. Poor eating habits and excess weight gain may also increase risk of gestational diabetes. Below are best foods for pregnancy;
During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus. Dairy products contain two types of high quality protein. Dairy is the best dietary source of calcium, and provides high amount of phosphorus. Yogurt especially is beneficial for pregnant women.
Add black beans, white beans, pinto beans, lentils, black eyed peas, and soy beans to your diet during pregnancy. Try them in chili and soup, salads, and pasta dishes. Besides providing protein and fiber. They are also good sources of key nutrients such as iron, calcium, and zinc which is essential during pregnancy.
Eggs are a great source of protein, a crucial part of your pregnancy diet. The amino acids that make up protein are the building blocks of the cells in your body. Eggs also contain more than a dozen vitamins and minerals. It helps your baby’s brain and spinal cord develop properly and helps prevent neural tube defects. Combine eggs with whatever veggies and cheese you have on hand. They are perfect breakfast for the next day during pregnancy.
Sweet potatoes are rich in vitamin A which is essential for growth and the differentiation of most cells and tissues. It’s very important for healthy fetal development. Pregnant women are generally advised to increase their vitamin A intake. However, they are also advised to avoid very high amounts of animal based sources of vitamin A, which may cause toxicity when eaten in excess.
Dried fruit is generally high in calories, fiber and various vitamins and minerals. One piece of dried fruit contains the same amount of nutrients as fresh fruit, just without all the water and in a much smaller form. Therefore, one serving of dried fruit can provide a large percentage of the recommended intake of many vitamins and minerals, including iron and potassium.
Above all, are the best foods for pregnancy, we hope you like it. Don’t forget to share it with your friends and family.