Do you always hide your smile behind pics? Are your yellow teeth blaming for this? Then it is exactly a type of post you should read. Your pearly whites lose shine due to number of reasons. While there are many products that can help you whiten your teeth, but our pocket doesn’t afford it. We have some best tips to naturally whiten your teeth, which can help you to whiten your teeth at a minimum cost.Below are the tips to naturally whiten your teeth;
Causes why teeth tends to yellow?
certain foods like apple and potatoes
- use of tobacco
- Drinking caffeinated drinks
- environmental factors like presence of excessive fluoride levels in water
- poor dental hygiene
Tips to naturally whiten teeth
1.Coconut oil pulling
Oil pulling with coconut oil gives many benefits for oral health. Because It can help reduce plaque formation, it may also help in whitening your teeth.
What to do:
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- Swish a tablespoon of virgin coconut oil in your mouth for 15 minutes.
- Spit it out and go about with your usual oral brushing and flossing.
2.Brushing with Baking soda
Another important trick for teeth whitening is : tooth brush with baking soda helps to remove stain, it cleans your teeth . But excessive use of baking soda will lose the enamel of the teeth, so use it once in a week.
What to do:
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- Mix a teaspoon of baking soda with a few drops of water to make a thick paste.
- Take some of this on your toothbrush.
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Brush your teeth using the mixture for a couple of minutes. Rinse your mouth with water.
3.Activated Charcoal
Activated charcoal is negatively charged. It binds to the positively charged plaque on the tooth surface and it absorbed by it, as a result it whiten your teeth.
What to do:
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- Dip a wet toothbrush in powdered activated charcoal.
- Brush your teeth with it for 1-2 minutes.
- Rinse your mouth with water.
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4.Apple cider vinegar
Apple cider vinegar exhibits bleaching properties that can help in whitening your teeth and removing stains.
What to do:
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- Add 1-2 tablespoon of apple vinegar to a cup of water
- Mix well and use the solution as a mouth rinse.
- Rinse your mouth using apple cider vinegar solution for 30-60 seconds.
- Follow up by rinsing your mouth with plain water.
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5.Fruits and vegetables
So,fruits like strawberries, papaya, pineapple, oranges and kiwis and vegetables like celery and carrots have teeth whitening properties. So, they can help in the removal of stains from your enamel and are also comparatively safe. You can either eat more of these fruits and veggies or leave them on your teeth for a few seconds to see the desired effects.
Hence, we hope above tips to naturally whiten your teeth will help you to get a healthy teeth and healthy smile.
