Best Way to Prevent Cramps


Muscle cramps are very common. Most of us have experienced muscle cramping at one point or another. One of the most common cramps occurs in the leg muscle is called as calf cramps. These are very common in the cases of children as well as adults. Severe cramp can form swelling and tenderness in the muscles. Here are the best ways to prevent cramps.

Massage: MassageMassage is the primary step that can quickly stop the effect of cramp. You can also keep a hot water bottle on the affected area for some time to bring relaxation. Moreover, a hot shower before the going to bed at night can help in preventing the cramps. 

Apple Cider Vinegar: Apple cider vinegarApple cider vinegar contains high level of potassium and helpful in removing the cramp. Mix one tablespoon of calcium lactate with the same quantity of honey and apple cider vinegar. This mixture should be drunk at least three times a day to get better results during the cramp.

Pinch Your Upper Lip: Pinch your upper lipThis is one of the quickest ways to get relief during the cramp. You simply need to pinch your upper lip just below the nostril. You need to keep the process on for thirty seconds to a minute until the muscle gets relaxed.

Chamomile: Chamomile TeaChamomile is quite a powerful anti-inflammatory herb. This is used as tea bags and the tea should be drunk at least 3 times a day for better results. This tea helps in reducing the glycerin and amino acid levels in the urine and relieves the muscle spasms. Moreover, the dried chamomile can be mixed with boiling water to make a mixture, which can be drunk thrice a day to get better results.