Fasting boosts metabolism and fights ageing. The latest study to explore the impact of fasting on human body is it increases metabolism. Studies have shown that intermittent fasting can help certain people lose weight.
First of all, Intermittent fasting is an eating pattern that involves periods of food restriction followed by normal eating. However, This pattern of eating could help you to lose weight, reduce your risk of disease and increase your lifespan.
A fast metabolism is something we all want. Traditionally it has been achieved through methods such as consuming specific metabolism foods, while getting sufficient amount of sleep and drinking more cold water. But the most effective is intermittent fasting.
Benefits of fasting
Promotes blood sugar control
Moreover, several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. Means to say another review found that intermittent fasting and alternate day fasting were as effective as limited calorie intake at reducing insulin resistance.
Decreasing insulin resistance can increase your body’s sensitivity to insulin, allowing it to transport glucose from your bloodstream to your cells more efficiently.
Promotes better health by fighting inflammation
While acute inflammation is a normal immune process used to help fight with infections. Chronic inflammation can have serious results for your health. Some studies have found that fasting can help decrease levels of inflammation and help promote better health.
May aid in prevention of cancer:
Fasting may benefit the treatment and prevention of cancer. In fact during, alternate day fasting helped block tumor formation. In addition, Exposing cancer cells to several cycles of fasting was as effective as chemotherapy in delaying tumor growth and increased the effectiveness of chemotherapy drugs on cancer formation.
Could Delay ageing
Several studies have found promising results on the potential lifespan extending effects of fasting. Likewise, it could be effective in increasing longevity and survival rates, fasted every other day experienced a delayed rate of ageing.
Weight loss by limiting calorie intake
Many dieters pick up fasting looking for a quick and easy way to drop a few pounds. Similarly, avoiding all or certain foods and beverages should decrease your overall calorie intake. In short, which could lead to increased weight loss over time.
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