A soft drink is a beverage that usually contain with carbonate water, sugar and flavor. Small amount of alcohol may be present in a soft drink but it must be less than 0.5% . The calories in soft drinks is depending on the sugar. Mostly people drink soft drinks. But it’s common knowledge that soft drink undermines your figure and health. Here are some harmful effects of soft drinks
Soft drinks will make you fat and you will have to face the problem of obesity and weight gain. It is very high in calories.Drinking a single 330ml can every day is translate to more than 1 pound of weight gain every month. So, drinking soft drinks is the harmful effect on weight and health.
Soft drinks do not contain anything which can help your body and mind. You will be much better off not drinking any soft drinks.Soft drinks contains sugar in large quantity which is the cause of Diabetes. weight gain increases the risk of diabetes.
Soft drink increases the risk of kidney damage. People who drink two or more cans of soft drink everyday may be increasing their risk of kidney damage. The artificial sweeteners that are used in all diet soft drinks are to blame for the kidney damage.
Harmful Effects on Liver
Soft drink is bad for your liver. Drink one or two cans of fizzy a day can increase of liver damage by 80%.Liver damage is usually associated with alcohol but now a days, soft drink also damage the liver.
Effects on Teeth
When we drink soft drinks, it damages our teeth by removing tooth enamel. In soft drinks the sugar content is bad for your teeth and the second bad part is the acidity, which is quite high in soft drinks. So soft drinks can damage our teeth.
Above all were the harmful effects of soft drinks, Consumption of soft drinks will give birth to these problems, so stop drinking soft drinks, prefer fruit juice the most