Below are the benefits of carrot which are good for skin, hair and health:
Heart Disease: The carrots are rich in carotenoids, which facilitates reducing the risk factor of heart diseases. It contains soluble fiber, beta-carotene, alpha-carotene and lutein carotenoids, which reduces the cholesterol levels and protects from cardiovascular diseases.
Glowing Skin: Carrot is also good for glowing skin. Carrots have a large amount of beta carotene, which is a powerful vitamin A that helps prevent degeneration of cells, slows aging and keeps skin glowing. The vitamin A found in carrot also helps keep body tissue, eyes, bones and teeth healthy. Carrots also have a large amount of vitamin C, which promotes collagen growth to keep the elasticity in the skin. They also aid the body in maintaining electrolyte balance, reducing acne and dark spots, as well as scars. So eat carrot or drink carrot juice daily for good health and glowing skin.
Hair Benefits: Carrots are very vital in promoting hair growth and improving hair thickness. The carrots are a rich source of vitamin A, which helps to provide, healthy, strong and shiny hair. The carrot also contains vitamin C and vitamin E, which aids in improving blood circulation to all parts of the body and are effective for scalp and also promote hair growth.
Healthier Teeth and Gums: Chewing the carrots promotes healthy teeth and gums and also cleans teeth and mouth. The carrot encourages gums and activates saliva, which reduces acid forming and cavity forming bacteria. The carrots are rich in minerals, which protects from tooth damages.
Cancer: The carrot contains vitamin A and antioxidants, which shields the skin from inside and outside damages like pigmentation, acne, skin dryness, wrinkling, blemishes and tanning. The carrot is very effective in facial and provides beautiful and glowing skin.