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Benefits, Health Tips,

Health Benefits of Litchi (Lychee)

by hctadminSep 4, 2015no comment
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Benefits of litchi

Litchi is a very healthy and delicious fruits, which is usually available in the summer. It is a small fruit with a sweet smell and taste and also packed with healthy nutrients. It has the ability to cool the body in hot weather. Litchi juice is useful for preventing many type of diseases. Below are some health benefits of litchi.

Litchi for Healthy Skin

Healthy skinLitchi is an amazing source of vitamin C  that improves the condition of skin. It helps in preventing spots, inflammation, lines, acne, premature aging and skin cancer. It protect you from harmful UV rays and also prevents from skin damage.

Heart Disease

Heart diseaseFirst of all Litchi contains high amount of antioxidant vitamin C and fiber. Litchi reduce bad cholesterol and increase good cholesterol level in the blood. Thus, it improves the blood flow towards the heart and reduces the risk of heart attack, stroke and hypertension.

Cancer Prevention

Cancer preventionAnother Important health benefits of litchi is that it  has anti cancer Properties. It can stop the spreading of cancer cells. The fruit is useful for preventing breast cancer and many other types of cancer. So litchi is actually natural cancer treatment as compared to other remedies.

Digestion

DigestionLitchi keeps the digestion strong, maintains a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. The litchi seed is rich in some properties which free the body from intestine worms.

Healthy hair

shinier and healthy hairLitchi is a good source of vitamin C, niacin and thiamin which helps in improving hair’s health. It improves blood circulation in hair follicles. It makes the hair healthy and strong while preventing many hair problems. Drink litchi juice at least 3-4 times in a day or even apply and massage litchi juice on your hair. Keep it for a while and then shampoo your hair as usual.

Obesity

ObesityLitchi is a very good fruit for controlling body weight. It has fewer calories in comparison to grapes. The fruit does not contain any amount of saturated fat, which controls obesity. It does not have any cholesterol, which is very good for weight loss.so, these were the health benefits of litchi, Don’t forget to share with others.

We shared  health benefits of litchi , we hope you liked our article, Please share and comment below.

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