Weakness is a common condition experienced by many. This can be caused by weak immune system, disease process or certain mental conditions. Here are some simple home remedies that gives you a boost of energy and restore your strength. Below are the home remedies for weakness;
Start your day with a glass of warm milk, this is the best way to have vitamin B which helps in reducing weakness and give the body much needed calcium which helps to keep muscles and bones strong. Whenever you have weakness, drink a cup of warm milk with 1 tablespoon of honey mixed in it. Drink this twice daily to cure weakness.
Mangoes are a sweet and juicy fruit. It contains a good amount of vitamins, minerals and antioxidants. They are also an excellent source of dietary fiber, potassium, magnesium and copper. When you feel weak, drink a glass of mango shake that will give the energy.
Banana contains natural sugars like sucrose, fructose, and glucose. Banana has good amount of potassium which is very essential to boost up energy. So you can just eat 1 to 2 banana fruit whenever you feel weakness. You can also eat ripe banana with 1 teaspoon of honey twice a day.
Almonds are also the best dry fruit for body. It makes you feel energetic. These dried fruits convert fat, protein and carbohydrate into energy. After consumption of it you can easily stay energetic for a long time. Every day soak 2 almonds in water overnight and consume it once you get up in the morning in empty stomach to cure weakness.
Eggs are loaded with nutrients such as protein, iron, vitamin A, folic acid, riboflavin, and pantothenic acid. Having eggs in breakfast is a perfect start of a healthy day. You can include egg sandwich, green vegetables, omelet with cheese or boiled egg in your regular diet to cure weakness.
Follow these home remedies for weakness for few days and you will definitely see the results. These are pure natural tips for weakness removal from your body. Don’t forget to share these tips with your friends also.