Here is a list of foods that may add up to extra kilos on your body, making you look healthy and fit.Below are the home remedies for weight gain;
Clarified Butter also known as ghee can be used for weight gain. It is the best source of fat as well as calories. It provides necessary amount of vitamins as well minerals and fats to the body. Mix one tablespoon of clarified butter with one tablespoon of sugar. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. Regular intake of ghee will help to gain weight in few days.
Potatoes are very rich source of complex sugars as well as carbohydrates. Rich source of potatoes in diet will surely help to put on weight in short period of time. Potatoes can be taken in dishes or in grilled form. Potato chips can also help in this matter to add on weight.
Mango is a sweet food with many benefits. Mangoes are also very good at helping you gain weight. The amount of carbohydrates found in mangoes is very high. This fruit can be eaten at breakfast or can be added to lunch or dinner, depending on availability. This fruit should be eaten along with regular food.
Banana is known as excellent source for weight gain. Eat 1 or 2 ripe banana with a glass of milk in your breakfast. Also eat 1-2 banana after every heavy meal for digestion improvement. You can also drink banana milk shake regularly.
Eggs are very rich source of proteins as well as calories and fats. People who wish to increase their weight can take eggs on daily basis. It is a very perfect method to gain energy as well as weight within less time. Eggs are the main reasons for providing building blocks of muscles. It is thus important to take eggs during breakfast for excellent results.
Soybeans are rich source of proteins, fiber, vitamins as well as several other nutrients. It can also help to increase weight in the body by increasing protein. Proteins form the building blocks of the muscles and thus can help to increase weight. People interested to increase weight can use soybeans.
So, these are the home remedies for weight gain, we hope you like it, Don’t forget to share it with your friends and family,