Sneezing, sore throat, headache, runny nose-everyone knows the symptoms of the cold. In other words, cold is the most common illness in the entire world. The common cold including chest cold and seasonal flu are caused by many different viruses. In short, you can catch a common cold from another person who is infected with the virus. If you want to keep cold away than follow some remedies to use at home to feel better. Here is a list of some important tips which can help you to cure from cold.
First of all , Ginger is a natural antiviral which helps to fight against the illness and bacteria that causes cold and its symptoms.Eat ginger and drink ginger tea several times a day.It is good for health. To make a ginger tea, you need one tablespoon of fresh ginger and two cup of boiled water. Add one tablespoon of honey and half tablespoon of fresh lemon juice in it for better taste.
Honey is used to treat various health and beauty related problems. The high amounts of nutrients in honey help to kill bacteria and viruses that cause colds.Take a teaspoon of lukewarm honey and 1/4 teaspoon of cinnamon powder. Mix it well.Take this twice a day for 3 days for best results.
Lemon are loaded with vitamin c.It help to decrease the strength of the cold and flu virus in the body. Add lemon juice to your tea or make hot to stay well to cure cold. Drink this lemon tea twice a day. It also good for health. It is also used to cure food allergies.
Garlic is antibacterial and antiviral that can be helpful in getting rid of cold. To make a garlic tea, you need 3 cups of boil water. Add 3 cloves of garlic in boil water. so, if you want for better taste then similarly, you can also add little honey and fresh juice in it. Drink this lukewarm garlic tea three times in a day to cure cold.
Salt in warm water can be helpful and cheap home remedy.Gargling with salt water can help to decrease the infection.Try this remedy four times in a day to cure cold.
So, these were the home remedies to keep cold away from you, we hope you like it, Don’t forget to share it with your friends and live a healthy life.