Body heat is a common health problem for many people these days. Body heat is also known as heat stress. The body cannot cool itself and this causes several health problems like internal organs damage, heat cramps, heat rashes, pimples, dizziness and nausea. Here are some simple home remedies to help your body cool down at a faster rate. Below are the remedies to reduce body heat;
Cool water helps to reduce body heat. Consuming a small amount of cold water in every 15 minutes can help you cool down your body. Another option is to fill a bucket with cold water and add a few ice cubes in it. Soak your legs in this water for some time. You can also enjoy a cool bath to reduce body heat.
Coconut water is rich in electrolytes, which is an excellent way to combat body dehydration and can give you relief from raised body temperatures. If you are suffering from excess body heat, you can consume coconut water several times a day.
Regular use of lemon can keep the body cool and prevent heat-related illnesses. It has a high vitamin C content, which helps in keeping you oxidised, hydrated and refreshed in high temperatures. Squeeze the juice from half lemon into a glass of water. Add 1 teaspoon of honey and a pinch of salt in it. drink this lemon water at least 3 times in a day.
Watermelon is a tasty and refreshing way to lower your body temperature. It also helps in removing toxins from the body. Eating a few slices of watermelon regularly, especially during the summer season, will also help keep you hydrated.
Aloe vera is another popular home remedy to reduce body heat. Take some Aloe Vera leaves and apply its gel directly on your body. Leave it on for at least 20 minutes, then take a cool bath. You can also drink a glass of homemade aloe vera juice prepared with up to 2 tablespoons of aloe vera gel. Do not consume more than 2 tablespoons of aloe vera gel a day.
Indian gooseberry, also known as Amla, is a rich source of vitamin C that helps to reduce the body heat. You can prepare Amla juice with water and sugar. Consume it several times a day.
So, these were the home remedies to reduce body heat, we hope you like it, Don’t forget to share it with your friends and family.