In today’s life, weak memory is a common problem. Weak memory can occur for many different reasons. Some memory problems are serious. Lack of concentration may also be a reason for poor memory. Here are some home remedies that can help to improve memory and prevent memory loss.
Almonds are good remedy to help improve memory. Eat 5-6 almonds every morning on an empty stomach. For best results, soak 5-6 almonds in water overnight. In the morning, peel off and grind the almonds and make a paste. Boil this paste with one glass of milk. You can add some sugar or honey for taste.To improve memory Drink this daily for at least one and half month.
Chocolate is also good for the brain. Dark chocolate is stuffed with antioxidants, which is great for the heart, as well as the brain. Milk chocolates also help in increasing and sharpening the memory and concentration level.
Apples are full of antioxidants, which is useful in treating the increase memory. Red apples have been found to be more effective in rendering brain power. Red apples have anthocyanin, which helps the brain to stay healthy and the memory to remain sharp.
Rosemary is another ayurvedic remedy for improving weak memory. It is a great remedy for treating forgetfulness and mental exhaustion. Boil a teaspoon of dried rosemary in a cup of boiling water for five minutes. If you have some fresh rosemary, you can also use the sprig. Let it boil for three to five minutes. You can add a small amount of honey for taste. To improve memory drink it daily for best results.
Gooseberry is rich in vitamin C and antioxidants. It increases the blood flow to brain and protects it from damage. Mix one teaspoon each of gooseberry powder and white sesame (till) powder. Add one teaspoon of honey to this mixture. To improve memory eat it once daily for a few days.
Above all are the home remedies to improve memory, we hope you like it, Don’t forget to share it with your friends and family.