Jet lag is a temporary disorder that happens mostly with travellers who would travel in different time zones. Symptoms of jet lag are temporary and include insomnia, irritability, indigestion, and disorientation. Here is a list of some home remedies to cure jet lag naturally
Rosemary oil is the best home remedy that can help to get rid of jet lag conditions. It provides a quick relief from jet lag condition. Having half a cup of water and mixed with a few drops of rosemary oil. Drink this solution twice a day. Rosemary oil has the soothing effects that can bring a natural sleep to your body at the desired times.
Sesame Oil cure jet lag
Sesame oil can be used to heal the headaches and the dizziness that is caused by jet lag conditions. Take few drops of sesame oil and rub them all over your feet. Massage your feet so that the nerves of your feet can make your body get relaxed and the sesame oil gets into your skin to fall asleep at the needed time. Sesame oil is the best home remedy that can be used before going to sleep.
Epsom salt is also good remedy to relief from jet lag condition. Mix the Epsom salt to cold water and take a bath using it. When the Epsom salt touches your skin, it helps in getting rid of the fatigue and other side effects that has been formed by a jet-lagged condition.
Milk has the ability to make a human body get relaxed and lets the body stay relaxed. Add some ginger to the warm milk and drink them before going to bed.
Drink plenty of water before, during, and after travel to cure jet lag. Dehydration can make jet lag symptoms worse.
Chamomile tea has the ability to calm your nerves and makes your body to stay focused with the time zone to which you are about to travel with.To cure jet lag you can drink chamomile tea twice a day to get rid of the nervousness that happens due to the change in the time zones.
So, these were the home remedies to cure jet lag naturally, we hope you like it,