Practice some yoga poses to lose belly fat. Yoga is a complete solution to any health issue. Practice yoga regularly to reduce your belly fat and forget your any health issue. Because yoga will keep you fit and fine naturally. Yoga increases body energy level and improves your immune system. The most well known benefits of yoga poses is strengthening your mind, body and soul. Here are so many yoga poses which are effective in reducing belly fat and losing weight.
Only in surya namaskar there are 12 different yoga poses. Each yoga position in surya namaskar has a special impact on the body. The stretches and bends make your muscles stronger and keep your body in shape. If we practice 12 yoga poses of surya namaskar regularly, we can become active and strong in our whole life. Morning is the best way to practice surya namaskar.
Chair pose helps you to strengthen not only your abdominal muscles, but also your spine, chest, lower back and hips. This yoga pose is also good for belly fat. Stand straight on your yoga mat. Stretch your hands up in the air. Now bend at the knees and try to keep your thighs parallel to the floor in the same manner in which you sit on a chair. Stay in this position for as long as you can.
Cat Pose or Cat Cow Pose
This yoga pose helps in melting the fat and reducing the belly size. Begin on hands and knees, with wrists underneath the shoulders and knees underneath the hips. Keep the spine straight and the neck a natural extension of the spine. Inhale, curl the toes under, drop the belly, and lift your gaze to the ceiling. The movement in the spine should start from the tailbone, so the neck is the last part to move. Exhale, rest the tops of the feet on the floor, round the spine, drop the head, and drop the gaze to your navel. Repeat the cat cow pose stretch on each inhale and exhale, moving the body with the breath. Continue for five breaths, moving the whole spine. After the final breath, return the starting position.
This pose helps to reduce the belly fat. It improves the function of digestion and strengthens the muscles of thigh, hips, neck and shoulder. For this pose, lie down on the yoga mat with your arms by your side. Relax in this position for some time and keep breathing normally. Now inhale slowly and lift your both legs, chest and head off the ground. Keep your legs and arms straight and should not be bent. Keep your fingers also stretched out like your toes. Hold your breath and the posture for 10-15 seconds. You can increase the time of holding posture by practicing regularly. Now exhale slowly and get back to your starting position. This pose also improves the blood circulation.
Raised Foot Pose
Lie down on the yoga mat with your arms by your side. Take a deep breath and then exhale out slowly. Now, join both your legs and raise your legs from the floor at a 45 degree angle from the floor. Hold this pose for 15 to 30 seconds. Breathe normally during this pose. Now, after 30 seconds, exhale deeply and lift your legs further up so that it is at right angles to the floor. Now hold this pose for 30 seconds and breathe normally. Inhale deeply and bring your legs back to the initial position. Repeat this pose 20 to 30 times in a day.
Above all are the best yoga poses to lose belly fat, keep practicing these exercises and live a healthy life.