Smoking is a physical addiction and psychological habit. It is bad for your health. Cigarettes are responsible for 4.9 million deaths each year. Each cigarette you smoke damages your lungs, your blood vessels, and cells throughout your body. Stopping smoking is difficult but not impossible. Below are some tips which may help you to quit smoking.
Set a quit date for stopping
This is very important step to quit smoking. Quitting smoking is easier when the people in your life support you. Let them know you are planning to quit. once you have decided to quit, you are ready to pick a quit date. Pick a day within the next month as your quit day. This will give you enough time to prepare.
Make a list of the reasons why you want to quit smoking
Everyone has their own reasons for quitting smoking. May be they want to be healthier, save some money, or keep their family safe. Keep this list on hand so you can look at it when you have a nicotine craving.
Be prepared for some withdrawal symptoms. After quitting smoke your heart rate and blood pressure will have decreased to near normal levels. common withdrawal symptoms are headaches, frustration, tense, irritability, lack of concentration, weight gain, feeling sad, depression, cough or sleeplessness. It’s common for people to develop a few of these symptoms when they quit. Withdrawal symptoms usually appear within the first 24 hours and peak in the first week.
Throw away everything related to smoking
On the day you are going to quit smoking, you should throw away all your cigarettes, matches and lighters, anything that you connect with your smoking habit. To quit smoking Clean out your room, home, workplace and car any temptation to smoke. Check out how to prevent drug addiction.
So, these were the best ways to quit smoking, we hope you like it, Don’t forget to share it with your friends.