Back pain is a common health problem. It can occur for many reasons such as muscle pain, improper diet, lack of physical activity, excessive physical labor and pregnancy. Some of the symptoms of a back pain are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping. Here are a few Natural back pain remedies;
Ginger is one of the best and most effective home remedy for back pain. Cut thin slices of fresh ginger root and put them in a pan of boiling water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to lukewarm and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days. Ginger tea can relieve from back pain.
Ice pack are good for getting relief from back pain and swelling. Take some ice. Now, wrap it in a towel. Put over the painful or affected area for 10 to 20 minutes. Do this process repeatedly, waiting half an hour between each application.
Massage with Oil
You have to take some oil. Heat the oil until warm. To cure back pain, massage your back with that oil. Massage in circular motion with tips of hands for 15 minutes and then leave it for next 30 minutes. It is wonderful home remedy for back pain.
Garlic is another ingredient that can relief from back pain. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil. To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool down. Massage your back gently with the oil. Leave it on for 30 minutes and then take a bath in warm water to cure back pain.
Soak in Hot Bath
If you are suffering from back pain for more than 24 hours, then you can soaking your back in a hot bath to cure back pain. Ice will not provide the relief more than 24 hours. It is necessary to soak the back in the hot bath for at least 20 minutes to get relief. Do not sit in the hot bath for too long this can increase your body temperature.
So, these were the natural back pain remedies to get relieve from back pain, we hope you like it.