Blood is carried from the heart to all parts of your body in vessels called arteries. Blood pressure is the force of the blood pushing against the walls of the arteries. It does not stay the same all the time. It lowers as you sleep and rises when you wake up. Blood pressure also rises when you are excited, nervous or active. If blood pressure is high most of the time, you are at risk for health problems. Blood pressure readings have two numbers. The top number is your systolic blood pressure. The bottom one is your diastolic blood pressure. The blood pressure chart below shows ranges of high, low and healthy blood pressure readings.Check out the natural ways to control blood pressure;
Here are some natural ways to control your low and high blood pressure
Control Lower Blood Pressure
If you are interested in turning to traditional, lifestyle and herbal treatments for lowering your blood pressure, you have many options. These are:
Daily exercise a habit can help to control lower your blood pressure. It gives you more energy and is a great way to ease stress and feel better. Aerobic exercise can help to control lower your blood pressure and make your heart strong example include waking, jogging, jumping rope, bicycling, Skating, rowing, high or low impact aerobics, swimming and water aerobics.
Deep breathing is the natural way to control the blood pressure. For this you have to find a quiet, cozy spot where you can sit alone without disruption, then take six deep breaths for 30 seconds. Now, systolic blood pressure lowered by as much as 10 mm Hg and that was only after 30 seconds.
A healthy diet is another key to improving and maintaining your blood pressure. Eating healthy that is rich in whole-grains, fruits, vegetables, fat-free dairy products and cholesterol can control your lower blood pressure. Fruit and vegetables are full of vitamins, minerals and fibers to keep your body in good condition.
High Blood pressure
High blood pressure also known as hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure and more. There are many ways to treat high blood pressure, including lifestyle changes or medications.
When your body weight increases, your blood pressure can rise. Excess weight makes your heart work harder. Men are at risk if their waist measurement is greater than 40 inches and women are at risk if their waist measurement is greater than 35 inches. Loosing just 10 pounds can help reduce your blood pressure or control higher blood pressure.
Limited Alcohol Consumption
Alcohol can be both good and bad for your health. Drinking too much alcohol can raise your blood pressure. Never more than one drink a day for women and two a day for men. Consuming more than two drinks a day increases the risk of hypertension for both men and women.
People with normal blood pressure, high blood pressure and full fledged hypertension can substantially reduce their blood pressure by reducing salt or less than 1500 milligrams a day.