Here are best nutrients for promoting overall health:
Vitamin A: Vitamin A is a very important nutrient. It helps in increasing the body’s immunity to fight infections and keep your eyes and skin moist. Vitamin A is a fat-soluble vitamin that plays an important role in ensuring healthy eyes and bone development. It is also an important role in the growth of muscles, teeth, prevent cancer, heart disease, stroke etc. Therefore it is very important to get the required vitamin A by including spinach, kale, papaya etc.
Vitamin C: Vitamin C is the most popular vitamin. It helps for improving the overall immunity of the body and it also prevents the risk of certain harmful diseases. Fruits and vegetables are the best source of vitamin C. Citrus fruits like oranges, grapefruit and their juices as well as red and green pepper and kiwi fruit contain a huge content of vitamin C. Other fruits and vegetables which include Vitamin C are broccoli, strawberries, melon, baked potatoes and tomatoes.
Vitamin E: Vitamin E is very rich in anti-oxidants. It is a fat-soluble vitamin important for many processes in the body. It help in preventing the cell damage of the body and prevent the risk of cancer as well. Therefore it is advisable to include almonds, sunflower seeds, nuts, leafy green, whole grains etc to your daily routine.
Iron: Iron is very important as it helps in the formation of red blood cells which in turn ensures proper distribution of fresh oxygen to every part of the body. It prevents the problem like fatigue and tiredness. Iron is found in both vegetarian and non-vegetarian foods. Legumes, lentils, soy beans, whole grains, green leafy vegetables, cereals, bread, spinach, turnip, sprouts, broccoli and dry fruits also have good iron content.
Omega 3 Acids: Omega 3 fatty acids are very important to maintain a healthy cardio vascular system. It regulates the cholesterol and prevents the risk of heart disease very effectively. Include fish, walnuts, olive oil etc to get omega 3 fatty acids.