Potatoes are one of the most common and important food source. Potatoes are rich in potassium. It also contain vitamin C, calcium, iron, magnesium, zinc and phosphorus help with the maintenance of bone strength and structure.Potatoes are good for your eyes too, Below are the health benefits of potato.
Health Benefits of Potato:
Vitamin-C, B-complex, magnesium, potassium, zinc and phosphorus found in potatoes are very beneficial for our skin. Use potato juice or you can also use sliced potatoes on eyelids to reduce the appearance of dark circles and swelling. Else, you can also mashed the potato, add some honey in it and apply this pack on your face. This face pack is useful to cure pimples and skin spots.
Another health benefit of potato is for bones. Minerals in potatoes such as phosphorous, iron, magnesium, calcium and zinc help with the maintenance of bone strength and structure.
Potatoes not only help relieve external inflammation, but internal inflammation as well. Since it has vitamin B-complex and C and is easily digestible, potatoes can relieve internal inflammation in the intestines and the digestive system. It is also a good food for people with mouth ulcers.
Since potatoes are rich in carbohydrates, so it is easy to digest and facilitate digestion. This makes them a good diet for patients, babies and those who feels difficult to digest but require energy.
Stress is commonly found in today’s population. Potatoes contain Vitamin B6 which aid in the formation of hormones like serotonin, dopamine and adrenaline which regulate your mood. Vitamin B6 also helps in the formation of neurotransmitters and are extremely important for a healthy nervous system. This is the best Health benefit of potato.
The potassium, fiber, vitamin B-6 and vitamin C content in potatoes provide support for a healthy heart. Diets which are high in foods rich in vitamin B6 are associated with reduced rates of heart disease. The cholesterol lowering properties of potatoes also help to reduce risk of heart disease.
So, these were the health benefits of potato, if you like this article leave a comment in the comment section.