Headache, cold, cough, body pain, stomach pain, Joint pain and so many health issues, that people faced in our life. Here are some best healthy foods available in our kitchens that are natural pain killers, which helps to remove these pains easily.
Pineapple: Pineapple is a powerful natural painkiller. It is a powerful anti-spasmodic and anti-inflammatory agent. It helps to improve blood circulation in the body, also relives from cramps and inflammations and eases abdominal bloating and arthritis.
Blueberries: Blueberries is the rich source of antioxidants that helps to eliminate the harmful radicals and also promotes proper cellular health in the body. Blueberries helps to eliminate discomfort, pain and abdominal bloating. It also helps to remove the mostly infections like urinary infection, peptic ulcer and bladder infections. It improve the health digestion system and bowel activity.
Apple Cider Vinegar: Apple Cider Vinegar is also the best natural painkiller for health. Mix one tablespoon of apple cider vinegar in the one cup of normal water. Drink this vinegar water daily. This water will help to relieve from the problem of heart burn and acidity.
Oats: Oats are the rich source of manganese, selenium, phosphorus, fibre, zinc and magnesium. The fibre contains a mixture of about half soluble and half insoluble fibres that helps to relieve from menstrual problems like stomach cramps, abdominal bloating, endometriosis and irregular periods.
Ginger: Ginger is the best natural painkiller for every health problem. Take one or two tablespoons of fresh ginger juice or you can also take some chopped ginger daily that helps to enhance immunity, boosts memory, improves brain health, relieves from cramps in the body, cures headache and for the good health. It also helps to relax the muscle and relieve from joint pain, body pain, swelling, cold, cough and relieve so many health problems.