Health Cure Tips
  •  
  • Natural Remedies
  • Fitness & Exercises
  • Health Tips
  • Beauty Tips
  • Yoga Exercises
  • Healthy Food

Popular Posts

Harmful Effects of Bursting Crackers
General tips,

Harmful Effects of Bursting Crackers

by hctadminNov 6, 2015no comment
Home Remedies to Control the Hair Split Ends
Natural Remedies,

Home Remedies to Control the Hair Split Ends

by hctadminApr 29, 20151 comment
Best Ideas for Decorating the House This Diwali
General tips,

Best Ideas for Decorating the House This Diwali

by hctadminNov 6, 2015no comment
Home Remedies For Oily Hair
Natural Remedies,

Home Remedies For Oily Hair

by hctadminApr 11, 20151 comment

Category List

  • Beauty Tips (48)
  • Benefits (21)
  • Diet Tips (2)
  • Fitness & Exercises (12)
  • General tips (15)
  • Health Tips (100)
  • Healthy Food (12)
  • Household Tips (4)
  • Natural Remedies (98)
  • Yoga Exercises (12)

Follow Us

Instagram

  • Instagram Image20
  • Instagram Image6
  • Instagram Image2
  • Instagram Image2
  • Instagram Image1
  • Instagram Image2
Health Cure Tips
  •  
  • Natural Remedies
  • Fitness & Exercises
  • Health Tips
  • Beauty Tips
  • Yoga Exercises
  • Healthy Food
Yoga Exercises,

Simple Yoga Exercises for Back Pain

by hctadminJul 1, 2015no comment
0
Shares
Share on FacebookShare on Twitter
Childs pose yoga exercises for back pain

Back pain is one of the most common complaint among people of all ages. There is no particular cause for back pain. Below are some yoga asanas that will help you get rid of your back pain. All asana’s should be repeated for a minimum of three times, and a maximum of five times each. Do not suspend your breath if you have blood pressure, cardiac problem or are pregnant. Breathe normally in that position. here are yoga exercises for back pain

Child’s Pose

Child's pose
Child’s pose is a yoge exercises for back pain which helps to relieve from your lower back and if your back is hurting, then this is quick and simple pose to do. You need to sit on your heels. Place your head on the ground in front of you. Your hands should be behind your back. Breathe in slowly for two minutes.
Hold this pose for about a minute and give it time to relax.

Back Stretch

Back stretch
Sit down on your heels and hold your hands in front of you. Stretch your hands out and straighten your back. Inhale and exhale slowly for 3 minutes. Pull both your hands to the front by stretching your back to the front. Do not strain your muscles in the back. Your back muscles will feel relaxed stress free. Yoga exercises for back pain shows back stretching pose.

Downward Facing-Dog

Downward facing dog is yoga exercises for back pain
Downward facing-dog is the best and easy yoga pose for back pain. It is a holistic pose that stretches and strengthens many parts of the body. Simply make your body into an inverted “V” shape, and push your hands into the floor to stretch your legs and back. It helps you lengthen and strengthen muscles in the body. Yoga exercises for back pain reduces tension in the shoulders, relax your head and neck.

Lengthening The Spine

Lengthening The Spine is yoga exercise for back pain
Sit in a cross legged. Your back should be straight and your shoulders should be relaxed. In case you would like to practice this pose in standing position, keep your feet parallel. While breathing in slowly raise your arms from both the sides. Interlink your fingers together, with your thumbs touching each other gently. Stretch up as much as you comfortably can. Keep your elbows straight and ensure that your biceps touch your ears. Hold this yoga exercises for back pain position for 20 seconds.

Stretching the Spine Forward and Backward

Stretching the Spine Forward and Backward is best pose for back pain
Breathing out and stretch your hands to the front.  Exhale while you turn to the right. Make sure both your hands are parallel to each other and that they are stretched equally, else gently correct the posture. Inhale while you return to the center. Exhale while turning to the right. Come back to the center as you inhale. Unlock the fingers and relax.

Above all are the best yoga exercises for back pain, keep practicing these exercises and live a healthy life.

816 Views
Previous

How to Relieve Shoulder Pain Naturally

Jun 30, 2015
Next

How to Stop Sneezing Naturally

Jul 1, 2015

Leave a Reply Cancel reply

You must be logged in to post a comment.

Related posts

Wrist pain
Fitness & Exercises, Yoga Exercises,

Best Yoga Poses for Wrist Pain

by hctadminSep 1, 2015no comment
yoga
Yoga Exercises,

Simple Yoga Poses to Increase Height

by hctadminJul 24, 2015no comment
Yoga poses for digestion
Fitness & Exercises, Yoga Exercises,

Yoga Poses to Improve Digestion

by hctadminJul 14, 2015no comment
Yoga
Yoga Exercises,

How to Lose Belly Fat With Yoga Exercises at Home

by hctadminJul 13, 2015no comment

Trending

  • 7 Reasons why we should take time to chew our food well

    7 Reasons why we should take time to chew our food well

    5 months ago
  • 7 Ways to suppress appetite naturally

    7 Ways to suppress appetite naturally

    5 months ago
  • Surprising Health Benefits of Honey

    Surprising Health Benefits of Honey

    5 months ago
  • Best foods to control cholesterol

    Best foods to control cholesterol

    5 months ago

Follow Us

Instagram

  • Instagram Image6488
  • Instagram Image5984
  • Instagram Image6858
  • Instagram Image4149
  • Instagram Image16399
  • Instagram Image4790

Categories

  • Beauty Tips (48)
  • Benefits (21)
  • Diet Tips (2)
  • Fitness & Exercises (12)
  • General tips (15)
  • Health Tips (100)
  • Healthy Food (12)
  • Household Tips (4)
  • Natural Remedies (98)
  • Yoga Exercises (12)
Home Remedies to Control the Hair Split Ends
Natural Remedies,

Home Remedies to Control the Hair Split Ends

by hctadminApr 29, 20151 comment
Home Remedies For Oily Hair
Natural Remedies,

Home Remedies For Oily Hair

by hctadminApr 11, 20151 comment
Sinus Infection: Home Treatment, Remedies and Tips
Health Tips,

Sinus Infection: Home Treatment, Remedies and Tips

by hctadminSep 23, 2015no comment
Amazing Health Benefits of Cherry
Benefits,

Amazing Health Benefits of Cherry

by hctadminSep 10, 2015no comment
Home Remedies to Reduce Body Heat
Natural Remedies,

Home Remedies to Reduce Body Heat

by hctadminSep 9, 2015no comment
  • About Us
  • Advertise
  • Privacy Policy
  • Join the Team
  • Contact Us

© 2017 Health Cure Tips. All rights reserved.