Garlic is a strong smelling, pungent tasting herb that is noted with many health benefits. It is mainly due to the powerful compound it contains. Health benefits include combating the common cold, helps lower blood pressure etc. It is an herb with very low in calories, saturated fats, and sodium. Garlic contains number of useful minerals such as phosphorus, potassium, magnesium etc. Below are amazing health benefits of garlic;
Alleviate cold & cough
Garlic provides you relief from stubborn cold and flu. Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea is not only relieving a stuffed nose, cure cold but also build your immunity.
Reduces Hypertension
Garlic is an herbal ingredient often used for lowering blood pressure. When exposed to high levels of pressure, a substance in the body known as nitric oxide relaxes the blood vessels and causes them to dilate. It also fights against thrombosis by reducing platelet aggregation.
Boost Immune system
In animal and cell based studies, aged garlic extract stimulates white blood cells. White blood cells are immune cells that provide protection against infections. Garlic boosts our immune system and prevents from all infections.
Prevents Tooth Decay and treats Oral infections
Garlic has antibacterial effects on dental plaque bacteria that cause tooth decay if left untreated. Garlic also treats oral infections like oral thrush, and sore mouth from dentures.It may be used in conjunction with antibiotics or to treat multidrug resistant bacteria.
Protects skin from UV rays
Garlic protects the skin from ultraviolet radiation by stimulating immune cells in human studies. When exposed to UV rays, the acid in skin changes which cause suppression of the immune system. Aged garlic extract lessens the suppression of immune cells by decreasing concentration.
Helps treat diabetes
Diabetes is caused by genetics, obesity, high cholesterol, blood pressure and blood glucose. Insulin resistance occurs when the body no longer responds to insulin, leading to increased blood sugar levels and has high risk of developing diabetes. Garlic reduce blood sugar levels by inhibiting an enzyme.
Prevents from obesity
Likewise, ginger prevents from obesity. Garlic also done so by reducing body weight and fat accumulation. Garlic activates proteins in fat tissue, liver, and muscle which converts nutrients into heat instead of energy storage. The compounds present in garlic reduce obesity by decreasing fat tissues.
So, we hope you learnt more about health benefits of garlic, Don’t forget to share it with your friends. Live a healthy life ahead.
