Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties. The flavor of a particular type of honey will vary based on the types of flower from which the nectar was harvested. Honey has high levels of fructose and glucose and it contains about 70-80 percent sugar which provides its sweetness. Here are the surprising health benefits of honey;
Healing wounds and burns
There have been likely cases in which people have reported positive effects of using honey in treating wounds. Honey might be able to help heal burn. Honey is merely use to heal wounds and injuries. It has anti-bacterial, antifungal and antioxidant properties which is used for healing wounds. After any skin injury bacteria that live on your skin can infect and penetrate the wound site.
High cholesterol levels is a strong risk factor for heart diseases. This type of cholesterol plays major role in fatty buildup in your arteries that can lead to heart and strokes. Interestingly, several studies show that honey may improve cholesterol levels. Honey helps to control cholesterol levels. It also leads to weight loss.
Suppress coughs in children
Coughing is a common problem for children with upper respiratory infections. Because kids are habitual of eating corn puffs, oily snacks etc. These infections can affect sleep and quality of life for both children and parents. However, mainstream medications for cough are not always effective and can have side effects. Similarly, honey may be a better choice and evidence indicates it is very effective. Likewise, honey works better than two common cough medications.
Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease. They may help the arteries in your heart dilate increasing blood flow to your heart. They may also help prevent blood clot formation which can lead to heart attacks and strokes. Honey protect the heart from oxidative stress.
Strengthens immune system
Honey contains countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria fighting assets also help against fighting infections that cause due to viruses, bacteria and fungi. Honey contains highest number of antioxidants and when consume daily can be beneficial for boosting immunity in the long run. That’s why it is always advisable to consume honey every morning before breakfast or even workout to get energy.
Nourishes your skin
Using honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people use honey masks for skin tone correction. It is also useful for treatment of wounds, bruises, cuts and other infections.
Remedy for Dandruff
Honey is one of the best home remedy for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of Dabur honey with equal amount of vegetable oil and apply it on your hair. Keep this mask on for 15 minutes and then rinse it off before you shampoo.
Honey for weight gain
Honey can be use as a nutrient rich and calorie abundant food. Likewise, it is also to lose weight. In a combination with warm water plus lemon, honey helps burn those extra accumulated calories or fats. However, in combination with milk, honey helps to gain weight, In addition to an overall healthy diet full of carbohydrates, healthy fats, vitamins and minerals etc. These health benefits of honey can give you desired results.
Above all, are the surprising health benefits of honey. Consumption of honey can provide you all these advantages. We hope you like it. Don’t forget to share it with your friends and family.