A healthy food is not just good for kid’s bodies, It is good for their brains too. The right foods can improve brain function, memory and concentration. Like the body, the brain absorbs nutrients from the foods. Below are the Brain foods for kids.
Eggs are a perfect small package that has so much nutritious in them. They are rich source of proteins, and they are one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. Protein is a major source of to build strong muscles, bones, nails and hairs. Eating protein at breakfast helps kids feel satisfied longer.
Yogurt is a healthful food for kids, especially for kids who don’t drink a lot of milk, as yogurt is a good source of calcium. It provides good bacteria to help kids grow healthier. Choose low-fat yogurt for your kids and eat without add sugar. To make it interesting for kids you can add berries, nuts and other fruits in yogurt.
Oatmeal are excellent source of energy and brain ‘fuel’. They are packed with fiber to help kids feeling full. They are also an excellent source of vitamins E, B complex, and zinc to help kids’ brains work their best. So, oatmeal is one of the good food for kids.
One of the amazing effects of chocolates is it increase the brain chemicals that control the ability to stay alert and pay attention. It is rich in anti-oxidants as well. Dark chocolate is much better than the milk chocolate.
Fish has many benefits, It is a rich source of protein. It is high in omega -3 essential fatty acids which is important for proper brain development. That’s why fish is considered as a brain food.
Brain foods for kids also includes Air popped pop corns are one of the lowest fat, delicious and healthy snacks. It is a whole grain and the richest source of antioxidants.
Nuts are made up of healthy fats, which kids need for growth and development, as well as for heart health. There is a wide variety of nuts that is loaded with all essential nutrients.
Above all were the brain foods for kids, add these brain foods to your child’s diet and give them a healthy life.