Below are top 8 fruits and vegetables that can give you glowing skin:
Lemon has high Vitamin C content and natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking 1 glass of warm water mixed with 1 tablespoon of lemon juice and 1 teaspoon of honey on an empty stomach. It is a great skin cleanser. You can also use lemon juice directly on your skin. Mix lemon juice and honey and use it as a natural bleach on your skin for glowing and whitening skin. Rub the inside of lemon peel on your elbow remove dark spots.
Oranges are rich source of vitamin C that improves skin texture. This fruit can remove blemishes and at the same time can slow down the ageing process. Take orange peels and dry them in the sun and then crush them into powder form. The powder orange peels should be stored in an airtight container. Now you can use this powder as a natural scrub once or twice weekly for natural and glowing skin.
Tomato contains the vitamin C , vitamin A and antioxidants. It is a natural astringent that helps to clean your skin pores. It help your skin look younger and new for long. Rub a tomato half on the face for a few minutes and then wash with cold water to get an instant glow on your skin.
Papaya is a great fruit for your skin. Papaya fruit can be used as scrubber to get rid of dead skin cells. You can also make a face mask by blending papaya and adding two tablespoons of either honey or yogurt in it. Use this mixture as a face mask and finally rinse with lukewarm water after 20-25 minutes.
Carrot is also good for glowing skin. Carrots have a large amount of beta carotene, which is a powerful vitamin A that helps prevent degeneration of cells, slows aging and keeps skin glowing. The vitamin A found in carrot also helps keep body tissue, eyes, bones and teeth healthy. Carrots also have a large amount of vitamin C, which promotes collagen growth to keep the elasticity in the skin. They also aid the body in maintaining electrolyte balance, reducing acne and dark spots, as well as scars. So eat carrot or drink carrot juice daily for good health and glowing skin.
Bananas contain a good amount of Vitamin A, Vitamin B and Vitamin E that act as an anti-aging agent. Bananas are also a rich source of fiber, minerals, magnesium and potassium. These nutrients help in proper blood circulation and help to improve the immunity level from within. Banana is also good fruit for skin. For glowing skin, grind the banana and mixed with honey for glowing skin. Apply this mixture on your face and then rinse off after 10-15 minutes.
Spinach is a healthy and nutrient-rich food. Spinach contains antioxidants that fight against all types of skin problems. It is loaded with lutein, which keeps your eyes healthy. It is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Spinach juice is also effective in keeping your skin healthy.
Strawberries are full of vitamin C. Vitamin C helps prevent age-related dry skin and helps prevent the formation of wrinkles. Eat strawberries or simple mash it to make a paste and add yoghurt and honey. Apply it on your face for 10 to 15 minutes and then rinse it off to get glowing skin.