If you want to stay healthy and have more energy, then follow this diet plan. It is relatively low in carbs and very high in proteins. This diet includes carbohydrates, protein and fats, which are necessary for bodybuilding. Here is perfect Vegetarian diet plan for gym beginners.
Morning Diet Chart:
At 7:30 AM: This is one of the best ways to start the day. Eat one bowl of oats daily. Oatmeal is high in fiber, which is good for health. The high fiber content in oats absorbs water and help to stay full for a longer time.
At 10:00 AM: Eat brown bread and drink a glass of milk in the breakfast. Brown bread is made with significant amounts of whole grain flour and it is rich in fiber, protein, vitamin E and B, magnesium, iron, potassium and Zinc. Milk is also good source of protein, Calcium and Vitamin D. Milk also improves digestive problems and strengthens the bones.
Afternoon Diet Chart:
At 1:30 PM: In lunch time, eat 2-3 chapatis, 1 bowl of rice, vegetables, curd, salad and cheese. These are rich source of complex carbohydrates and supply us with energy and fiber and also help to stay full for a long time.
At 4:30 PM: This is the time of afternoon snacks. You can eat lots of fruits and drink fresh fruit shakes. Bananas are rich source of potassium, which is good for sore muscles. This fruit is not fattening and the best vegetarian ‘snack’ for building muscles.
Evening Diet Chart:
At 7:30 PM: Eat one or two apples before going to gym.
At 9:00 PM: Eat 1-2 chapatis and vegetables and also consume carrots, tomatoes, cucumbers etc as part of salad during dinner. This is good for health and make you healthy and fit.