Apple fruit is one of the most popular, favourite and healthiest fruit. Apples are high in fiber, vitamin C, minerals and nutrients and they are also low in calories, have only a trace of sodium and no fat or cholesterol. It is packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and various other polyphenolic compounds. below are the health benefits of apple include the following:
Eating apples helps in cleaning both the teeth and gums. In short, health benefits of apple reduces the incidence of cavities in the teeth. When you eat apples, the fiber in it cleanses the teeth, while the antibacterial properties of the fruit keep bacteria and viruses from infecting the body.
apple helps to make you feel full. Eating two or more apple in a day reduces the risk of heart disease, stroke, diabetes and blood pressure. Apples actually speed up our metabolism so that additional calories consumed after eating an apple burned or not absorbed by the body. So health benefits of apple includes weight loss.
Apple for skin
Apple have high antioxidant action, preventing cell and tissue damage and works as an anti-aging agent. It helps minimize wrinkles and fine lines keeping the bowels clean. Apply apple juice mixed with some honey on your face; let it dry and wash off. This is a very good hydrating face mask.
Another important health benefit of apples is that it aids in fighting off oxygen-free radicals that cause diabetes. Apples are loaded with soluble fibers, the key to blunting blood sugar swings. The high soluble fiber in apples, helps in controlling blood sugar levels in the body by transporting the sugar into the blood stream at a slower rate.
Apple Boosts Immunity
Apples have an antioxidant known as quercetin which is especially found in red apples. Health benefits of apple boost immunity, This antioxidant boosts immune system to build the natural defences of the body. The other nutrient present in an apple is vitamin C that has anti-inflammatory properties. Fibres also enhance the immune system. It is because of this that apples are considered to be high immunity boosters.
We hope you learnt more about health benefits of apple, Don’t forget to share it with your friends and family.