Fish is one such healthiest food. It is loaded with important nutrients, such as protein and vitamin D. It is also an incredible source of omega-3 fatty acids and has many other essential nutrients good for overall health. Below are some health benefits of eating fish.
Cardiovascular Disease: 
Fish is one of the healthiest food on earth loaded with all the nutrients good for the heart. People who consumed fish at least once a week reduce the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting good cholesterol.
Good for brain: 
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our brain and nerves. It helps protect myelin that is surrounded around the nerve cells. Eating fish at least once a week helped in improving memory and concentration.
Improve Skin and Hair: 
Fish is beneficial for dull skin and hair fall. Omega 3s in fish is a healthy fat that play a crucial role in nourishing your skin and your hair shiny.
Depression: 
Depression is a kind of mental disorder and is often a serious problem. People who regularly eat fish have a lower incidence of depression. Omega 3s in fish also helps in improving the effectiveness of anti-depressant medications. Eating fish can also treat other mental conditions such as bipolar disorders.
Boost Immunity: 
Omega 3s in fish contains anti-inflammatory properties and helps improve immunity. Being an incredible source of essential nutrients, fish is considered an amazing food that helps boost immunity. Hence, consuming fish helps lower the risks of autoimmune diseases.
Prevent Asthma in children: 
Asthma is a common disease that is characterized by chronic inflammation in the airways. Studies show that regular fish consumption is linked to a 24% lower risk of asthma in children, but no significant effect has been found in adults.
