A bowl of fresh, creamy and homemade yogurt is one of the simplest food joys. This wonder dairy product can make a dish itself with fruits or chopped onions and tomatoes or it can be blend into smoothies.In short, it is thought that consuming curd before embarking on a journey will ensure safety and good health. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why curd is great for health.
Good for digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. Moreover, it can also use along with spicy food, as curd cools down and neutralizes the heat that these foods create.
Curd for skin care
Curd has a moisturizing effect on your skin and it heals your dry skin naturally. Likewise, a lot of people suffer from acne due to certain problems. Moreover, it helps in marinating a happy and active gut which leads to healthy skin. Vitamin E, Nutrients like zinc and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs.
Curd removes dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But curd can be a simple homemade solution. Curd removes dandruff and gives a shine to your hair. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour and wash properly with water.
Good for heart health
Now a day, several young people falling prey to heart disease, consuming curd can go a long way in maintaining heart health. Likewise, it minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of arteries.
Good for bones
A cup of yogurt contains about 275mg of calcium. Moreover, daily dose of calcium not only helps in maintaining bone density but also strengthens them. It is low in fat and calories. In addition, it may help in keeping your weight in check. All dairy products are good for bones. Curd is also beneficial for teeth. It reduces bad breath and makes teeth stronger.
Above all, are the reasons or benefits why curd is great for health. We hope you like it. Leave your comments in commentary box.
