Health Cure Tips
  •  
  • Natural Remedies
  • Fitness & Exercises
  • Health Tips
  • Beauty Tips
  • Yoga Exercises
  • Healthy Food

Popular Posts

Harmful Effects of Bursting Crackers
General tips,

Harmful Effects of Bursting Crackers

by hctadminNov 6, 2015no comment
Home Remedies to Control the Hair Split Ends
Natural Remedies,

Home Remedies to Control the Hair Split Ends

by hctadminApr 29, 20151 comment
Best Ideas for Decorating the House This Diwali
General tips,

Best Ideas for Decorating the House This Diwali

by hctadminNov 6, 2015no comment
Natural Remedies For Rashes
Natural Remedies,

Natural Remedies For Rashes

by hctadminApr 18, 2015no comment

Category List

  • Beauty Tips (48)
  • Benefits (21)
  • Diet Tips (2)
  • Fitness & Exercises (12)
  • General tips (15)
  • Health Tips (100)
  • Healthy Food (12)
  • Household Tips (4)
  • Natural Remedies (98)
  • Yoga Exercises (12)

Follow Us

Instagram

  • Instagram Image20
  • Instagram Image6
  • Instagram Image2
  • Instagram Image2
  • Instagram Image1
  • Instagram Image2
Health Cure Tips
  •  
  • Natural Remedies
  • Fitness & Exercises
  • Health Tips
  • Beauty Tips
  • Yoga Exercises
  • Healthy Food
Yoga Exercises,

Yoga Poses to Boost Your Energy

by hctadminJul 3, 2015no comment
0
Shares
Share on FacebookShare on Twitter
Yoga

Keep your sMost popular Yoga poses to Boost energy and reduce fatigue. Practicing yoga increases your energy, power, strength and endurance, whilst strengthening weak or under-activated areas of the body.

Twisted Chair Pose: twisted chair pose

First of all Twisted Chair pose is the most important pose that helps increase circulation by not only using every muscle in your body but also twisting, which wakes up your internal organs and aids in digestion. Stand with your feet and legs together. Make an action as you are sitting in a chair far behind by bending your knees and sinking your hips down at a time. Place your palms in front of your chest. Your right elbow is moved until it reaches your left knee by rotating the spine simultaneously. Chest should remain lifted all the time. You should be able to hold it for 30-45 seconds and try the same on the other side.

Bow Pose: Bow-Pose_slideshow_image

Bow pose strengthens the back muscles and stretches the front part of your body. Lie down on the mat in prone position, hands placed alongside your body, legs stretched out to the back. Grab your ankles with your hands by bending the knees remaining in same position. Now lift your heels up and away from your body, keeping your legs hip-distance apart, which pulls your chest up off the floor. Keep your shoulder blades away from the ears all the time. You should hold this for 30-45 seconds, while releasing head should be turned to one side. Repeating this for two or three times shows best results.

Shoulder Stand to boost your energy

Shoulder stand

Shoulder stand gives great stretch to your upper back and neck. It also helps in the good circulation of adrenal, thyroid and pituitary glands. Come onto the floor, lying on your back, and bring your feet toward your bottom. Bring your hands to your sides back, and push on the floor with your arms to bring your feet up into the air. Place your hands on your lower back for support and focus on keeping your legs straight and your shoulder blades pulled together. Gaze at your belly button and breathe here for 30 seconds, before slowly rolling out of the posture, placing your spine onto the floor one vertebra at a time until you’re lying on your back once again.

 

Bridge Pose: bridge pose

Another Commonly used pose is  Bridge Pose ,In this Lie flat on your yoga mat, with your feet flat on the floor. Now exhale and push up and off the floor with your feet. Raise your body up such that your neck and head are flat on the mat and the rest of your body is in the air. Try doing this 5-10 times and then release. This is effective yoga pose to improve immune system.

 

 

Fish Pose: Fish pose

To come into fish pose, remain on your back and bring your hands under your bottom, with your palms on the floor. Elbows are bent and by pressing weight into them you should lean on them. Your back should be arched as you lift your chest up towards the ceiling. As in the bridge stand, elbows are brought towards each other dropping the head back behind your body.

 

So you can start practicing these yoga poses to boost your energy levels & live a healthy life. Dont forget to share with your friends.

993 Views
Previous

How to Stop Sneezing Naturally

Jul 1, 2015
Next

Treating Typhoid Fever Quickly with Natural Remedies

Jul 6, 2015

Leave a Reply Cancel reply

You must be logged in to post a comment.

Related posts

Wrist pain
Fitness & Exercises, Yoga Exercises,

Best Yoga Poses for Wrist Pain

by hctadminSep 1, 2015no comment
yoga
Yoga Exercises,

Simple Yoga Poses to Increase Height

by hctadminJul 24, 2015no comment
Yoga poses for digestion
Fitness & Exercises, Yoga Exercises,

Yoga Poses to Improve Digestion

by hctadminJul 14, 2015no comment
Yoga
Yoga Exercises,

How to Lose Belly Fat With Yoga Exercises at Home

by hctadminJul 13, 2015no comment

Trending

  • 7 Reasons why we should take time to chew our food well

    7 Reasons why we should take time to chew our food well

    Jul 22, 2019
  • 7 Ways to suppress appetite naturally

    7 Ways to suppress appetite naturally

    Jul 22, 2019
  • Surprising Health Benefits of Honey

    Surprising Health Benefits of Honey

    Jul 22, 2019
  • Best foods to control cholesterol

    Best foods to control cholesterol

    Jul 22, 2019

Follow Us

Instagram

  • Instagram Image6488
  • Instagram Image5984
  • Instagram Image6858
  • Instagram Image4149
  • Instagram Image16399
  • Instagram Image4790

Categories

  • Beauty Tips (48)
  • Benefits (21)
  • Diet Tips (2)
  • Fitness & Exercises (12)
  • General tips (15)
  • Health Tips (100)
  • Healthy Food (12)
  • Household Tips (4)
  • Natural Remedies (98)
  • Yoga Exercises (12)
Home Remedies For Oily Hair
Natural Remedies,

Home Remedies For Oily Hair

by hctadminApr 11, 20151 comment
Home Remedies to Control the Hair Split Ends
Natural Remedies,

Home Remedies to Control the Hair Split Ends

by hctadminApr 29, 20151 comment
How to get Glowing Skin Without Parlor….
Beauty Tips,

How to get Glowing Skin Without Parlor….

by hctadminMar 17, 2015no comment
7 Reasons why we should take time to chew our food well
Health Tips,

7 Reasons why we should take time to chew our food well

by hctadminJul 22, 2019
Homemade Tomato Face Packs For Different Skin Types
Beauty Tips,

Homemade Tomato Face Packs For Different Skin Types

by hctadminMar 17, 2015no comment
  • About Us
  • Advertise
  • Privacy Policy
  • Join the Team
  • Contact Us

© 2017 Health Cure Tips. All rights reserved.